Introduction To Meditation

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Meditation, Yoga, Pranayama, DIY, Yogayak, Sitting, Relaxation, Health

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The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation.

Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj

  1. By: YogaYak
  2. Categories How To
  3. Views 3,991
  4. Added :24-Jul-07
  5. Related Link: Introduction To Meditation
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  • Reise Ins Ich (Trip to your Inner Self)

    If you like mediation and yoga music, check out
    Reisae Ins Ich ( Trip to your inner self) by
    Peter Busboom, at metacafee

    By peter busboom 1269148197
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