Introduction To Pranayama

Tags:
Prayanama, Breathing, Yoga, Meditation, Intro, DIY, Teachers, Fitness, Calm, Relaxation, Hatha, Kavita, Yogayak

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The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm.

In this free, introductory class, Kavita guides you through simple techniques to bring fullness to your breath; these techniques are useful both on and off the yoga mat. Bring the Yoga of the Breath with you wherever you go

  1. By: YogaYak
  2. Categories How To
  3. Views 5,332
  4. Added :24-Jul-07
  5. Related Link: Introduction To Pranayama
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  • BRILLIANT VIDEO!

    I absolutely loved watching this video. My flexibility isn't the best in the world, so I appreciate the advice on using the foam for supportive elevation. Thank you so much!

    By dynamicmentalfitness 1222523421
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