Chapter 3: Rumination & Faulty Thinking Pt. 2

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Uploaded on October 10, 2011 by Jay Uhdinger

http://jayuhdinger.com Learn how you can use elements of the cognitive behavioral therapy and the ABC model along with meditation to overcome problems and stop worrying. You are not your thoughts and there is a way to stop thinking about something negative over and over. This lesson connects what you have learned in the previous lessons and shows you how you can use this to live a calmer and more stress free life in which the real you and not your thoughts and emotions are in control.

Tags:
Cbt, Mindfulness, Acceptance, Rumination, Worry, Worries, Anxiety, Self, Help, Psychology, How To
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