International
Great pose for loosening your spine and hamstrings, developing lower back strength and flexibility, creating upper body strength and developing breathing muscles. Great for athletes and as a start to any yoga routine.
Presented by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in Greater Vancouver, British Columbia.
Warning: The back bend part of this pose is not recommended for people with lower back injuries. Refer to AudioYoga.com for other caveats and for poses that can help you build up strength in your back. And - do not do this pose to the point of pain.
See AudioYoga.com for more details, free posture pages, free routines and mp3s, tips, a yoga community and shopping.
Rated 0.45 | 170 Views
Rated 2.83 | 276 Views
By 5min
Rated 2.49 | 1,012 Views
By Audio Yoga
Yoga and Pilates - Hips, Buns and Thighs Y...oga Season: 1
Rated 3.60 | 176 Views
By Hulu
Lulu Bandha's Yoga Kira Ryder - Seated For...ward Fold
Rated 4.71 | 101 Views
Yoga for Leg and Knee (http://www.kalakend...ra.com/shopping/yoga-knee-p-435.html)
Rated 3.90 | 155 Views
Lulu Bandha's Yoga Kira Ryder - Vinyasa Se...quence.
Rated 4.56 | 233 Views
Agama Yoga 1st Month Intensive Course
Rated 3.42 | 2,235 Views
By chinnamasta
Rated 2.81 | 223 Views
By yoga0001
Rated 0.00 | 316 Views
Affiliate Submitter: yoga0001able
Westchester Ca Yoga (Yoga Westchester) FRE...E CLASS CALL NOW!
Rated 0.00 | 55 Views
By LaFats09
Yoga Santa Monica (Santa Monica Yoga) CALL...310-395-3055
Rated 0.00 | 60 Views
By LaFats09
Rated 3.89 | 5,203 Views
By nizda
Rated 3.15 | 1,931 Views
By nizda
Rated 3.37 | 5,682 Views
By nizda
Rated 2.46 | 319 Views
By davidmarsh