300 Spartan Workout - Home Version 2

This is a decent routine, obviously the results are there but I would bet diet also played a large part (as always). To the person that said this doesnt improve strength and it only burns fat, your an idiot plain and simple. This type of routine would most definitely build strength, and more importantly endurance. Without endurance, strength means nothing, unless of course your one of those pu$$ies that only bench presses or dead lifts for bragging rights. I myself prefer usable strength and when I say usable I mean for more than 60 seconds, or even 60 minutes for that matter.

Thank Tiger Woods for the wonderful workout ideas. We appreciate your time away from the tour.

hi im really interested in the information on your diet and how often you would work out. my email is dirtyfrog1@hotmail.com thanks.

Hey, love the workouts, but how often did you do this workout and how long of a break did you take in between each exercise? If you could contact me sometime that would be much appreciated. And is it okay if i do this programme once a week?

I'm training for Pararescue for the USAF and I was wondering, how often did you do this workout and how long of a break did you take in between each exercise? If you could contact me sometime that would be much appreciated.

how often do you do the exercise?

Does this work for an person that is thin?
Peace

im confused....whats your diet like and how often do you do these workouts? because i have been doing them for about 1week and im already seeing results from doing them everyday...your website says this isnt even supposed to be done once a week. how could you get results only doing it once a week?

its a 5 pack not a 6... count em.... but its still good results

what your diet?????

im also useing aciaburn with it and thats great

I been doing all of your excersises for about two months now and my abs are rippling...calf's and arms and im losing weight i drop 4 inches off my waist...i got about 1 mor month until i look like u ......awsooooommmmeeeee. thx now i can surprise all my friends oversea when they see the new me...ooo and great diet plan. i think everyone should do your work out. its fun and it gets u in shape and that 300 excersise was sweet def was a challenge at first.

is it normal that your arms are bigger than your legs? O_o

Are you supposed to do this workout eryday?

Amen Tommy!

How often did you do this work out and did you do each exercise every time you worked out?

Do u do all this everyday after each other? and amazing result.

what's the names of the songs? anybody knows it?

,

1.) Did you do these daily?

2.) What was your diet like?

contact me at misale@verizon.net

i'm like totally blown away...this is good stuff...i done military P.T. and this IS good !!
its kwik,its calculated,its not everything but its dam near close enuff for rock an roll.

i want to add this to what i am already doing.

this is ''fav'd'' i want my ol lady to see this too.

anybody knows it ?

Looks to me like he had help. You can get great results from this type of exercise but the type of results he got, with his body type, seem to indicate "help" to me...

Mad props anyway.

whats your diet???? tell the stuff u mostly eat

I'm 14, working out on my own. Found this today and I'm gonna start it so I can be ripped for 10th, 11th, and 12th and hopefully till im old.

I just need to buy the equipment. Medicine balls and bands.

do's it work for girl?
do you have anything more easyer?

did u use any protein or creatine whatsoever? any other type of "help"? plz say the truth, i really wanna try this work out... only thing i need to buy is a 10lb weight and the elastic tensor thingy right?

Dude, what song is that, awesome song man.

to people that don't work out much six months is a good time to show progress but its not for everyone work at your own pace i worked like a savage for six months and had better resaults than him but my body was fighting bac my neck grew so fast that it pinched the nerves in my spine so if you fallow his routin just take it easy you can bulk up that quick but that doesnt mean its going to be helpful in creating the body you want

check out my videos.

Now with this i'll be able to defeat Xerxes!!!

Im not in a big rush to get to that point. Ill take my time and eventually get to where you are. No need to go hardcore 24/7

Lol... with those muscles he'd probable eat alot of protein powder and steroids ..

he may looked ripped but im willing to bet hes not that strong, higher reps r used to burn fat, not gain strength, so he is still a P***y in my opinion

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