300 Spartan Workout Training. Home Version 3

After only a few weeks of training, I have gained muscle mass on my arms and around my stomach area. I am incredibly pleased with the results so far, and can see my abs quite well now. I am very grateful for all of your videos, and would just like to say thank you for the help and the ideas for workouts. =)

and well lets just say i made a new window in my basement

YOU ARE SOOOO HOTT!!!!

This guys website rocks for anyone who wants to get in shape but doesn't want to have to go to the gym...best of all, you can access everything for FREE!!

Did anyone watch 300 yet?

ah i liked the last work out vid coz i could do most of it without having equipment but this doesn't seem like much of a home work out unless u got a gym at home pretty much. Do u hav any more exercises that dnt require weights and stuff?

Should you do this workout? Every day? Every other day?

He looks like he knows what he's doing (even though this is not coming from a fitness expert but only an average joe).

I started on his 16-17 week workout program and it really takes allot out of you. In the first week you're already convinced that this is not a joke but and intense serious workout program.

good stuff ya got here

i have to give this person in the vid a standing ovation for the motivation and courage. This is outstanding and absolutely impressive. I tried following what he did and I couldn't even do it for more than 2 days....wow, just wow....

I have been doing this type of workout for several weeks 300 reps of the body part I am working on. 300 reps 30 minutes combines interval training and strength as well. I like some of the version you have here but you use only your right arm on the arm reps.

"You do NOT do the 300 workout everyday. It is NOT even a once a week workout routine. Please do not attempt to perform this workout everday. It is meant to be a ONE time workout challenge. " is each one meant to be done weekly? thanks

i dont have money for all that equipment :[

Any dietary changes, when you started the program? Just wondering

do you do the version one the first week then the version two the second week and so on?

Just wondering if their were some isometric workouts you might suggest that can be done without equipment, such as pulley's and free weights? Also, does the jumping and squatting with weights ever give you knee problems?

now i am try out your spartan workout traning, ok. i want more workout.

CoooooooooooL

i have to say i admire you...you have great amounce of will power....but i have one question:what if i already have sixpac abs but they arent so visible as yours,i dont have to loose any weight or something like that....lets just say that i look like you on your half way through...i just want my abs to look little bigger and more impressive...tell me what should i do?
i mean do i just practice weightlifting or what?
you can answer or contact me on www.ljoljan@hotmail.com

Gay have the best body because they