300 Spartan Workout Training. Home Version 3
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fitnessvip - Visits: 211,200
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International
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- Added: 07-Aug-07
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.
- Categories: Sports, How To
- Related Link: 300 Spartan Workout Training. Home Version 3
- Favorite On: hetaneon iceman1977 ExXxE vicjam00 310259213
- 300 Workout
After only a few weeks of training, I have gained muscle mass on my arms and around my stomach area. I am incredibly pleased with the results so far, and can see my abs quite well now. I am very grateful for all of your videos, and would just like to say thank you for the help and the ideas for workouts. =)
By Justkeepgoing 1186521756 Reply Spam [+5] Moderate Up Moderate Down Remove6202757- Thanks..
i appreciate your kind comment. Good luck with your six pack abs journey.
By fitnessvip 1186523810 Reply Spam [+3] Moderate Up Moderate Down Remove4222059 - thanks...
gr8 i luv wat u hav done thanks
By zinu 1186905572 Reply Spam [+2] Moderate Up Moderate Down Remove
6242257 - quick q
"You do NOT do the 300 workout everyday. It is NOT even a once a week workout routine. Please do not attempt to perform this workout everday. It is meant to be a ONE time workout challenge. " is each one meant to be done weekly? thanks - what kind of routine would you recommend?
By JSwerve 1206905436 Reply Spam [+0] Moderate Up Moderate Down Remove8431306
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and well lets just say i made a new window in my basement
By nikedunks 1186526499 Reply Spam [+3] Moderate Up Moderate Down Remove- hehe
That's funny.
By fitnessvip 1186669531 Reply Spam [+1] Moderate Up Moderate Down Remove4222059
YOU ARE SOOOO HOTT!!!!
By saranel25 1186516598 Reply Spam [+2] Moderate Up Moderate Down RemoveThis guys website rocks for anyone who wants to get in shape but doesn't want to have to go to the gym...best of all, you can access everything for FREE!!
By Spartan1973 1186506079 Reply Spam [+2] Moderate Up Moderate Down Remove- are you this guy who do the workout ?:P
yes you are ,, yes you aree ;)
By a smart guy 1186513173 Reply Spam [+0] Moderate Up Moderate Down Remove
4522125
Did anyone watch 300 yet?
By fitnessvip 1186669595 Reply Spam [+1] Moderate Up Moderate Down Remove- i did
in fact i let you borrow my copy :)
By mossman 1192010220 Reply Spam [+1] Moderate Up Moderate Down Remove6032340
ah i liked the last work out vid coz i could do most of it without having equipment but this doesn't seem like much of a home work out unless u got a gym at home pretty much. Do u hav any more exercises that dnt require weights and stuff?
By jayjee 1186607005 Reply Spam [+1] Moderate Up Moderate Down RemoveShould you do this workout? Every day? Every other day?
By gshape 1186537087 Reply Spam [+1] Moderate Up Moderate Down RemoveHe looks like he knows what he's doing (even though this is not coming from a fitness expert but only an average joe).
I started on his 16-17 week workout program and it really takes allot out of you. In the first week you're already convinced that this is not a joke but and intense serious workout program.
good stuff ya got here
By s1234w 1186517433 Reply Spam [+1] Moderate Up Moderate Down Removei have to give this person in the vid a standing ovation for the motivation and courage. This is outstanding and absolutely impressive. I tried following what he did and I couldn't even do it for more than 2 days....wow, just wow....
By alfredy 1186517340 Reply Spam [+1] Moderate Up Moderate Down RemoveI have been doing this type of workout for several weeks 300 reps of the body part I am working on. 300 reps 30 minutes combines interval training and strength as well. I like some of the version you have here but you use only your right arm on the arm reps.
By murryz 1186515949 Reply Spam [+1] Moderate Up Moderate Down Remove- You are supposed to switch your arms.
For demonstration purposes, I just did it on one side to keep the film shorter.
By fitnessvip 1186516911 Reply Spam [+3] Moderate Up Moderate Down Remove4222059 - SOOOoooo....
15 on each???? or still 30 reps on each????
By Orion_1 1186557056 Reply Spam [+0] Moderate Up Moderate Down Remove
p.s. thanks 4 the program bro i'm just a couple days into it.... and the burn is long lasting... hahaha it'll get better6205796
"You do NOT do the 300 workout everyday. It is NOT even a once a week workout routine. Please do not attempt to perform this workout everday. It is meant to be a ONE time workout challenge. " is each one meant to be done weekly? thanks
By JSwerve 1206831461 Reply Spam [+0] Moderate Up Moderate Down Removei dont have money for all that equipment :[
By exoN 1202418711 Reply Spam [+0] Moderate Up Moderate Down RemoveAny dietary changes, when you started the program? Just wondering
By Thor314 1192912280 Reply Spam [+0] Moderate Up Moderate Down Removedo you do the version one the first week then the version two the second week and so on?
By kulzdiggity 1192512311 Reply Spam [+0] Moderate Up Moderate Down RemoveJust wondering if their were some isometric workouts you might suggest that can be done without equipment, such as pulley's and free weights? Also, does the jumping and squatting with weights ever give you knee problems?
By GuessWhoMagoo 1187433582 Reply Spam [+0] Moderate Up Moderate Down Removenow i am try out your spartan workout traning, ok. i want more workout.
By Guru Wan 1187068107 Reply Spam [+0] Moderate Up Moderate Down RemoveCoooooooooooL
By ExTrEmE_Q8 1186872088 Reply Spam [+0] Moderate Up Moderate Down Removei have to say i admire you...you have great amounce of will power....but i have one question:what if i already have sixpac abs but they arent so visible as yours,i dont have to loose any weight or something like that....lets just say that i look like you on your half way through...i just want my abs to look little bigger and more impressive...tell me what should i do?
i mean do i just practice weightlifting or what?
you can answer or contact me on www.ljoljan@hotmail.com
Gay have the best body because they
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