Simple Side Bend makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. This excerpt explores common errors, gives tips for better results and to reduce risk of injury and gives modifications. Presented by Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada.
Goes with the Simple Side Bend Instruction video and the Simple Side Bend Demonstration video, also on this site.
For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga.