The Best Biceps Training For Beginners
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- The Best Biceps Training For Beginners http://metacafe.com/w/758868/ - cool video on @metacafe
- Submitter:
Rofa - Visits: 492
- Subscribers: 0
- Comments: 0
- Updated: 09-Aug-07
- Videos: 1
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International
- Comments: 5
- Views: 2,186
- Added: 13-Aug-07
the best biceps training for beginners
- Categories: Sports, People & Stories
The Best Biceps Training For Beginners
- Good beginner - but poor form
He really needs to keep his wrists straight, especially at the bottom. As he advances in weight, that's really going to start to hurt :(
By NJ2AZ 1241043863 Reply Spam [+0] Moderate Up Moderate Down Remove1073997150- 0
- thanx very much for this nice train
thanx for your comment mr nabil
By Rofa 1186803573 Reply Spam [+0] Moderate Up Moderate Down Remove3612212- 0
- thanx very much for this nice training
thanx very much for this nice training
By nabilwasfy 1186773384 Reply Spam [+0] Moderate Up Moderate Down Remove6229304- 0
- thanks this truly the best trainig for b...
thanks this truly the best trainig for biceps
By ramoza91 1186662262 Reply Spam [+0] Moderate Up Moderate Down Remove5612307- 0
- thanks this truly the best trainig for b...
thanks for your reply so much iam happy that u r the first one to reply
By Rofa 1186662361 Reply Spam [+0] Moderate Up Moderate Down Remove3612212 - 1
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