Blake Adams, Spartan Trainig Program

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Workout Exercise Blake Adams Cardio Spartan Training Bodybuilding 6 Pack Abs Push Ups Health

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blakely1
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    blakely1
  • Visits: 32,714
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  • Comments: 2
  • Updated: 17-Mar-08
  • Video: 53
  • Earnings: $1,529
  • International International
  • Comments: 4
  • Views: 4,092
  • Added: 15-Aug-07

Day 1 of a series of Spartan Training Programs

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4 Comments | Add Comment
  • nice

    keep up the good work!

    By greaserdoll 1186762639 Reply Spam [+6] Moderate Up Moderate Down
    • HELP

      ok, i am 16, i was used to be over 230, and now i am 180, 5'10, i really am begging for advice to help me tone up my mid section because i still have some extra baggage!

      By maskew15 1190429891 Reply Spam [+1] Moderate Up Moderate Down
      • Sounds like you have a great start

        I would advise you keep up the activities that your doing that caused you to loose the wieght. The body will naturally pull the skin tight again. Try some simple core stretchs and vitamin E oil, this will help return the elasticity to the skin.

        By blakely1 1190476260 Reply Spam Moderate Up Moderate Down
    • thanks Blake

      i am a fitnesstrainer in Holland, i think your movies are great!!!

      i watch them for myself to get motivated! and now i know more exercises for the people i train.
      thanks man!!

      By maartenvb 1196507917 Reply Spam Moderate Up Moderate Down
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