Blake Adams, Spartan Trainig Program Day 4

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Workout Exercise Blake Adams Cardio Spartan Training Bodybuilding 6 Pack Abs Push UPS Health
blakely1
  • By: blakely1
  • Subscribers: 133
  • Updated: 02-Jun-09
  • Videos: 55
  • International English
  • Comments: 4
  • Views: 1,993
  • Added: 12-Aug-07

Spartan Training Program Day 4. Feel free to ask questions, I will reply.

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Blake Adams, Spartan Trainig Program Day 4

4 Comments | Add Comment
  • hey blake i gotta ?

    whats better light workout everyday or heavy 4 times a week??

    By thumbtack 1189564112 Reply Spam [+1] Moderate Up Moderate Down
    • If you have been workingout for a while

      you can step up to a light muscle specific workout everyday. If you started about 3 months ago I would go 4 times a week and hit general muscle groups such as back/bi chest/tri calf/quad arm/core and sprinkle some ab workouts in there. It really depends how long you have been going to the gym.

      By blakely1 1189606488 Reply Spam Moderate Up Moderate Down
  • My Goal With These Video's is...

    to bring fitness to the community. In today's workout I where a blue 40 pound vest that slows me down a little. These can be picked up at any sporting good store. I advise them to anyone who thinks there ready for an advanced workout.

    By blakely1 1188315649 Reply Spam Moderate Up Moderate Down
  • yeah

    time i on my side

    By Skenderbeu 1186961816 Reply Spam Moderate Up Moderate Down
4 Comments | Add Comment