Total Fitness Program

Added by Daniel Dreifus Subscribe 3
Published 3 Nov 2011
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http://blog.thousandeveryday.com/ideal-fitness-program  Your ideal fitness program should include flexibili...
http://blog.thousandeveryday.com/ideal-fitness-program  Your ideal fitness program should include flexibility, strength and muscle tone, natural diet, and walking or running. Here's my routine on video.
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