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300 Spartan Workout Training. Home Version 4

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300 (film) Workout Spartan Training
fitnessvip
  • By: fitnessvip
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  • Updated: 08-Sep-09
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  • Comments: 20
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  • Added: 13-Aug-07

300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.

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300 Spartan Workout Training. Home Version 4

20 Comments | Add Comment
  • hey great videos!

    can you do a video to loose weight fast?it will help alot of people and me thanks man!5 stars!

    By chrisSosa 1187023674 Reply Spam [+6] Moderate Up Moderate Down
  • How many times a week?

    amazing video man...just wanted to ask how many days a week can i do this...every alternate ?

    By c2c 1203949843 Reply Spam Moderate Up Moderate Down
  • 5 stars

    hey arnel its eloy first of all y wan to congrat you for your program its really cool and i have a little question what hapend if i do the workout routine 4 or 5 times per week , it would work better? ill be glad to have your answer good luck, take care

    By eloynasifh 1200940747 Reply Spam Moderate Up Moderate Down
  • NO WAY

    It may be a nice fitness programme. But... Don't mix with Sparta and others. It's your Idea of trainig. And something important. Do you want to tell me that you only did fitness? No special "food"? NO WAY...

    It's not only fitness result ! ! ! I don't say that your idea is bad. The result needs more than practicing...

    By pit129 1200324479 Reply Spam Moderate Up Moderate Down
    • Impossible without....

      It might be a good one to lose weight. But I think, it is impossilbe to improve your muscles without food. If you want to get a great figure, you need to take these execises and have enough food.

      By linntn 1213518250 Reply Spam Moderate Up Moderate Down
  • Great Program

    Initially I thought this was some sort of a wimpy program but I have to hand it to you, it's terrific. After the first workout I discovered muscles (especially in my legs) I didn't know I had. Anyway, I thought I was in fairly good shape before I started this 2 weeks ago but I am already seeing better results in weight loss and cut than I could achieve before.

    Damn nice of you to share it with everyone. Keep up the good work and good luck in the future.

    By Sparky55 1193496507 Reply Spam Moderate Up Moderate Down
  • Awsome

    Hey Arnel its Matt, I'd like to tell you that your doing a great job with your videos. I've lost 5 pounds in one month with www.iwantsixpackabs.com and i've even taken some days were I didn't exercise, I am going to try even harder this month and e-mail you with my results.

    By Sholaz 1187134739 Reply Spam Moderate Up Moderate Down
  • Cool vids

    You've got a cool system here Arnel I like your style back to basics instead of the work out machines that we use. keep up the good work.

    Robert J

    By ropataj 1187090796 Reply Spam Moderate Up Moderate Down
  • Ive got a problem...

    Lets say that i dont have the bands, what would you recommend other than buying it? Thanks a lot.

    By Janou 1187033797 Reply Spam Moderate Up Moderate Down
  • sport

    to have good bode

    By love-qatar 1188515026 Reply Spam [-1] Moderate Up Moderate Down
  • Is this all

    no diet and no other lifting?

    30 times seems to little for me what

    if i did 3 sets of 30 each?

    By 2muchstuff 1187384432 Reply Spam [-1] Moderate Up Moderate Down
    • hey 2muchstuff

      This is just a supplement to my 16 week program. That is not the actual program. The whole program is located in my site including the proper cardio and proper eating.

      By fitnessvip 1187386432 Reply Spam Moderate Up Moderate Down
    • hey 2muchstuff

      This is just a supplement to my 16 week program. That is not the actual program. The whole program is located in my site including the proper cardio and proper eating.

      By fitnessvip 1187386434 Reply Spam [-1] Moderate Up Moderate Down
  • Duplicate vid

    So I'll duplicate my comment: Everybody has six-pack abs. You just can't see them under all your blubber. So, stop eating fatty food. Sorry, "spot" exercises don't work.

    By y7u8i9o0 1187225758 Reply Spam [-1] Moderate Up Moderate Down
  • eating!

    Cool stuff... but tell me... what do you eat ?
    Cya

    By AutoClips.Net 1187183079 Reply Spam [-1] Moderate Up Moderate Down
  • 300 spartans ?!

    This way you'll probably build up muscle but no way you'll reach the 300 spartans... And i am not talking about the actors in '300'' i mean the actual 300. If you have seen the movie, (one of the few accurate things) Spartans left home as young boys and returned as adults, after being trained in the toughest fitness programm. Take a map of Greece and look: Every morning Spartans left Sparta and were running (while holding their spears,shields and wearing their armor and their helmet) until the borders with the kingdom of Corinthia. Even though someone can't be as strong as them in a matter of months, i put a 5 coz the programm in the video can really make you buff.

    By Dragon CY 1188372309 Reply Spam [-2] Moderate Up Moderate Down
20 Comments | Add Comment