300 Spartan Workout Training. Home Version 4

can you do a video to loose weight fast?it will help alot of people and me thanks man!5 stars!

amazing video man...just wanted to ask how many days a week can i do this...every alternate ?

hey arnel its eloy first of all y wan to congrat you for your program its really cool and i have a little question what hapend if i do the workout routine 4 or 5 times per week , it would work better? ill be glad to have your answer good luck, take care

It may be a nice fitness programme. But... Don't mix with Sparta and others. It's your Idea of trainig. And something important. Do you want to tell me that you only did fitness? No special "food"? NO WAY...

It's not only fitness result ! ! ! I don't say that your idea is bad. The result needs more than practicing...

Initially I thought this was some sort of a wimpy program but I have to hand it to you, it's terrific. After the first workout I discovered muscles (especially in my legs) I didn't know I had. Anyway, I thought I was in fairly good shape before I started this 2 weeks ago but I am already seeing better results in weight loss and cut than I could achieve before.

Damn nice of you to share it with everyone. Keep up the good work and good luck in the future.

Hey Arnel its Matt, I'd like to tell you that your doing a great job with your videos. I've lost 5 pounds in one month with www.iwantsixpackabs.com and i've even taken some days were I didn't exercise, I am going to try even harder this month and e-mail you with my results.

You've got a cool system here Arnel I like your style back to basics instead of the work out machines that we use. keep up the good work.

Robert J

Lets say that i dont have the bands, what would you recommend other than buying it? Thanks a lot.

to have good bode

no diet and no other lifting?

30 times seems to little for me what

if i did 3 sets of 30 each?

So I'll duplicate my comment: Everybody has six-pack abs. You just can't see them under all your blubber. So, stop eating fatty food. Sorry, "spot" exercises don't work.

Cool stuff... but tell me... what do you eat ?
Cya

This way you'll probably build up muscle but no way you'll reach the 300 spartans... And i am not talking about the actors in '300'' i mean the actual 300. If you have seen the movie, (one of the few accurate things) Spartans left home as young boys and returned as adults, after being trained in the toughest fitness programm. Take a map of Greece and look: Every morning Spartans left Sparta and were running (while holding their spears,shields and wearing their armor and their helmet) until the borders with the kingdom of Corinthia. Even though someone can't be as strong as them in a matter of months, i put a 5 coz the programm in the video can really make you buff.