Blake Adams, Spartan Trainig Program Day 7. ARMS ABS LEGS

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  • By: blakely1
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  • Updated: 02-Jun-09
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  • Added: 19-Aug-07

Spartan Training Program Day 7 Feel free to ask fitness questions, I will reply

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Blake Adams, Spartan Trainig Program Day 7. ARMS ABS LEGS

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  • Great Ideas!

    Especially for working out in the park without having to carry dumb bells or benches, etc to where you want to be.. Outdoors is so much better for inspiration in making perspiration.. now I can carry a few jugs with rocks and a vest and not look so dumb as I would if I carried my bow flex out there.. (which I haven't done yet)..
    Anyway, thanks Blake and also for the great video..

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