300 Spartan Workout Training. Fitness Band Version 5

Tags:: 300 (film) Workout Spartan Training Exercise

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By: fitnessvip
Subscribers: 860
Updated: 08-Sep-09
Videos: 277

International
Comments: 14
Views: 110,340
Added: 21-Aug-07

300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.

Categories: Sports, How To
Related Link: 300 Spartan Workout Training
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300 Spartan Workout Training. Fitness Band Version 5

14 Comments | Add Comment

Good Video !
This is awsome it works great Five Stars !
By For ABS 1187729910 Reply Spam [+11] Moderate Up Moderate Down Remove ~~6202771~~
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heh now i can be a spartan
i cna be a good looking spartan for my school play now!
By Leonnidas 1201654692 Reply Spam [+1] Moderate Up Moderate Down Remove ~~7853531~~
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good video
i just got some resistance band i was wondering how many times a week do you do this
By thekido58 1213741583 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9163090~~
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Nice
Damn, I should try this workout too.. between sets.. how much time I rest????

1 minute? 2 minutes? 30 secs?

By justheretocomment 1187838041 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1584380~~
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- sets
  i would go for around 30 secs
  By Gazedo 1 1201756411 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7760783~~
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braVo
very nice video

By trimvokshi 1187797162 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5072600~~
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cool
hard work paid off.
By Alrightey then... 1187795728 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4646396~~
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force
Arnel has to do a video How should we increase our force!!!

By Mike_Thekiler 1187766761 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6228673~~
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super
Arnel you are the best!!!
By Mike_Thekiler 1187713177 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6228673~~
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- what is the difference
  whats the difference to the video you have allready made?
  By mollema 1187718704 Reply Spam [-1] Moderate Up Moderate Down Remove ~~2147400~~
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- never mind
  5 stars excelent workout video
  By mollema 1187718759 Reply Spam [+1] Moderate Up Moderate Down Remove ~~2147400~~
- 2
300 Sucked
Pathfinder was alot better...
By Sean420d1 1187975984 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4974991~~
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hey..!
do i have to do it every day..or
every when day..?
By mr.war 1187922856 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4002884~~
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anyone ?
knows title of music from these clip ?? title or autor
By mijamo 1188317238 Reply Spam [-2] Moderate Up Moderate Down Remove ~~6385135~~
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