300 Spartan Workout Training. Fitness Band Version 5

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Uploaded on August 21, 2007 by fitnessvip

300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.

Tags:
300 (film), Workout, Spartan, Training, Exercise, Sports, How To
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