300 Spartan Workout Training. Fitness Band Version 5

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300 (film), Workout, Spartan, Training, Exercise

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300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.

  1. By: fitnessvip
  2. Categories Sports, How To
  3. Views 124,456
  4. Added :21-Aug-07
  5. Related Link: 300 Spartan Workout Training
Comments on 300 Spartan Workout Training. Fitness Band Version 5
Other comments on this video
  • Good Video !

    This is awsome it works great Five Stars !

    By For ABS 1187729910
  • heh now i can be a spartan

    i cna be a good looking spartan for my school play now!

    By Leonnidas 1201654692
  • good video

    i just got some resistance band i was wondering how many times a week do you do this

    By thekido58 1213741583
  • Nice

    Damn, I should try this workout too.. between sets.. how much time I rest????

    1 minute? 2 minutes? 30 secs?

    By justheretocomment 1187838041
    • sets

      i would go for around 30 secs

      By Gazedo 1 1201756411
  • braVo

    very nice video

    By trimvokshi 1187797162
  • cool

    hard work paid off.

    By Alrightey then... 1187795728
  • force

    Arnel has to do a video How should we increase our force!!!

    By Mike_Thekiler 1187766761
  • super

    Arnel you are the best!!!

    By Mike_Thekiler 1187713177
    • what is the difference

      whats the difference to the video you have allready made?

      By mollema 1187718704
    • never mind

      5 stars excelent workout video

      By mollema 1187718759
  • 300 Sucked

    Pathfinder was alot better...

    By Sean420d1 1187975984
  • hey..!

    do i have to do it every day..or
    every when day..?

    By mr.war 1187922856
  • anyone ?

    knows title of music from these clip ?? title or autor

    By mijamo 1188317238
14 Comments
 

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