300 Spartan Workout Training. Fitness Band Version 5
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- By: fitnessvip
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- Updated: 08-Sep-09
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- Comments: 14
- Views: 112,816
- Added: 21-Aug-07
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.
- Categories: Sports, How To
- Related Link: 300 Spartan Workout Training
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300 Spartan Workout Training. Fitness Band Version 5
- Good Video !
This is awsome it works great Five Stars !
By For ABS 1187729910 Reply Spam [+11] Moderate Up Moderate Down Remove6202771- 0
- heh now i can be a spartan
i cna be a good looking spartan for my school play now!
By Leonnidas 1201654692 Reply Spam [+1] Moderate Up Moderate Down Remove7853531- 0
- good video
i just got some resistance band i was wondering how many times a week do you do this
By thekido58 1213741583 Reply Spam [+0] Moderate Up Moderate Down Remove9163090- 0
- Nice
Damn, I should try this workout too.. between sets.. how much time I rest????
By justheretocomment 1187838041 Reply Spam [+0] Moderate Up Moderate Down Remove
1 minute? 2 minutes? 30 secs?
1584380- 0
- sets
i would go for around 30 secs
By Gazedo 1 1201756411 Reply Spam [+0] Moderate Up Moderate Down Remove7760783 - 1
very nice video
- 0
hard work paid off.
By Alrightey then... 1187795728 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Arnel has to do a video How should we increase our force!!!
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Arnel you are the best!!!
By Mike_Thekiler 1187713177 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- what is the difference
whats the difference to the video you have allready made?
By mollema 1187718704 Reply Spam [-1] Moderate Up Moderate Down Remove2147400 - 1
- never mind
5 stars excelent workout video
By mollema 1187718759 Reply Spam [+1] Moderate Up Moderate Down Remove2147400 - 2
Pathfinder was alot better...
By Sean420d1 1187975984 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
do i have to do it every day..or
every when day..?
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knows title of music from these clip ?? title or autor
By mijamo 1188317238 Reply Spam [-2] Moderate Up Moderate Down Remove- 0
