Workout Program Day 11 Handstands/Core Chocolate Rain

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Fitness Health Workout Gym Blake Adams Abs Personal Trainer Spartan Chocolate Rain Day 11

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blakely1
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    blakely1
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  • Updated: 17-Mar-08
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Spartan Training Program Day 11 Handstands/Core Blake Adams adds some Chocolate Rain too.

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  1. Categories: Entertainment, How To
  2. Favorite On: jeremy90
8 Comments | Add Comment
  • Motivational Magnet

    Keep up the good work Blake, I'm watching
    your program and it's great. I hope more youngsters
    learn, that excercise is fun, with a reward ( Good Health ).

    By NEL. 1188088050 Reply Spam [+1] Moderate Up Moderate Down
    • Hey

      im wondering how you lower your body fat percentage to obtain such a ripped look because youre not the biggest guy but youre very defined

      By jdan101 1188194317 Reply Spam Moderate Up Moderate Down
    • Cardio

      Try jogging, swimming, climbing, any sort of intense workout for at least 45 minutes.
      Thanks Best Regards Blake Adams

      By blakely1 1188258098 Reply Spam Moderate Up Moderate Down
    • intensiy of workouts?

      hi blake,

      is there a fixed plan (including pictures on how to perform the various exercises) that i can print out?? coz it's quite difficult to follow through the exercises purely based on the videos... i heard that cardio should be done after weights right? is there any scientific basis? hmm.. how many times should i do cardio a week? also, maybe you would like to point out some mistakes people would make when doing these exercises? thanks!! await your reply! thanks once again..
      * love your videos.!!

      By jeremy90 1196500823 Reply Spam Moderate Up Moderate Down
    • Not yet, but I'm building....

      BlakelyAdams.com which will have a written formula along with pics and vids. If your goal is mass workout then run, if your trying to slim down before you gain mass run first. I advise cardio every other day for an hour or atleast 45 min if your trying to loose wieght, If your just trimming up, try twice a week. I will go over some common mistakes too. Most likely on my page when I get it up and running eta jan 1st 08. thanks blake

      By blakely1 1196542657 Reply Spam Moderate Up Moderate Down
  • i have trouble doing handstands

    so now imma try your routine, thanks for the tips!

    By hitokirii 1199305574 Reply Spam Moderate Up Moderate Down
    • Great stuff!

      Hi Blake, great video and great idea too. You seem to be pretty clued up on health & fitness etc, do you have a ny advice for building up running speed. I have a goal of 2.4km in 9.5 min. Any advice would be greatly aprreciated! Thanks and keep up the good work!

      By Andrew244 1189973373 Reply Spam Moderate Up Moderate Down
      • I would suggest you try sprinting a

        distance you feel comfortable with like 50 meters then walk 20 meters and then sprint 50 meters again over time remove the walk, or increase the sprint distance.
        Another suggestion is running with weight for a while. Same principles as a baseball donut on a bat. Thanks Best Regards Blake Adams

        By blakely1 1190035191 Reply Spam Moderate Up Moderate Down
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