International
Spartan Training Program Day 11 Handstands/Core Blake Adams adds some Chocolate Rain too.
Keep up the good work Blake, I'm watching
your program and it's great. I hope more youngsters
learn, that excercise is fun, with a reward ( Good Health ).
im wondering how you lower your body fat percentage to obtain such a ripped look because youre not the biggest guy but youre very defined
Try jogging, swimming, climbing, any sort of intense workout for at least 45 minutes.
Thanks Best Regards Blake Adams
hi blake,
is there a fixed plan (including pictures on how to perform the various exercises) that i can print out?? coz it's quite difficult to follow through the exercises purely based on the videos... i heard that cardio should be done after weights right? is there any scientific basis? hmm.. how many times should i do cardio a week? also, maybe you would like to point out some mistakes people would make when doing these exercises? thanks!! await your reply! thanks once again..
* love your videos.!!
BlakelyAdams.com which will have a written formula along with pics and vids. If your goal is mass workout then run, if your trying to slim down before you gain mass run first. I advise cardio every other day for an hour or atleast 45 min if your trying to loose wieght, If your just trimming up, try twice a week. I will go over some common mistakes too. Most likely on my page when I get it up and running eta jan 1st 08. thanks blake
By blakely1 1196542657 Reply Spam [+0] Moderate Up Moderate Down RemoveAny more vids on there way, hope all well with you. Keep at it
By sparkshealth 1234523447 Reply Spam [+0] Moderate Up Moderate Down Removeso now imma try your routine, thanks for the tips!
By hitokirii 1199305574 Reply Spam [+0] Moderate Up Moderate Down RemoveHi Blake, great video and great idea too. You seem to be pretty clued up on health & fitness etc, do you have a ny advice for building up running speed. I have a goal of 2.4km in 9.5 min. Any advice would be greatly aprreciated! Thanks and keep up the good work!
By Andrew244 1189973373 Reply Spam [+0] Moderate Up Moderate Down Removedistance you feel comfortable with like 50 meters then walk 20 meters and then sprint 50 meters again over time remove the walk, or increase the sprint distance.
Another suggestion is running with weight for a while. Same principles as a baseball donut on a bat. Thanks Best Regards Blake Adams
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