I JUST WANNA Do Negative Chin Pull Ups Workout ConikiXXX [HD]

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Uploaded on December 14, 2011 by ConikiTV

Niki works her BACK muacles using the 4th segment of Workout 1 of week 3 of ConikiXXX.

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Do this Exercise 3 times

1. Negative Chin / Pull Ups x 6
2. Negative Chin / Pull Ups x 6
3. Negative Chin / Pull Ups x 6


Wait 10 seconds in between sets if you're doing this exercis eon it's own otherwise simply move to the next exercise in workout 1 of week three.

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Tags:
Back, Pull, Chin, Up, UPS, Workout, I, Just, Wanna, Workouts, Female, Six, Pack, Abdominal, How To
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