Quick, Easy Meals: A Convenient Diet Plan of Healthy Foods

http://www.benevic.com/ This video discusses a diet plan that offers delicious, satisfying, healthy meals but meals that are also quick, easy and convenient for people who want to spend little time in the kitchen preparing meals and cleaning up. Learn more about the Bene Victus diet (for sale for $17) at http://www.benevic.com/.

Transcript:
Jack LaLanne once said: "If it tastes good, spit it out." The Bene Victus diet (from the Latin bene victus meaning healthy food) doesn't follow this philosophy. Instead it recommends foods that are delicious and satisfying so that the diet can be followed on a regular, long-term basis. The diet is made up primarily of low-calorie, low-density whole foods so you need to eat a relatively large volume of food to consume the necessary calories. The reason that the modern diet of refined, factory-made foods so often leads to weight problems is that the foods are high-calorie, energy-dense foods that supply unneeded calories without satisfying hunger.

Another goal of the Bene Victus diet is to recommend meals that are quick and easy to shop for, to prepare and to clean up so that it is easy for people with no interest in cooking to follow the program. This is the ideal diet plan for those, whether single, couples or families, who want to spend very little time in the kitchen preparing meals and cleaning up after meals.

The appliances that are useful are a microwave (to heat most meals), a pressure cooker (for cooking rice, lentils or beans about once a week), a hot air popcorn popper that requires no oil, and a digital scale (if you want to keep track of what you're eating using the FitDay software). The meals take only a few minutes to assemble and heat up. Frozen vegetables make preparation of nutrient rich foods easy and with very little waste. Only a bowl and spoon are needed for most meals allowing for quick and easy cleanup.

The Bene Victus diet at $17 offers a simple, practical and specific program of high-nutrient whole foods that is healthy and inexpensive, delicious and satisfying, convenient and easy to follow on a long term basis when eating at home.

Learn more about the Bene Victus diet at http://www.benevic.com.

1. By: benevictus
2. Categories How To
3. Views 23
4. Added :02-Jan-12
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