Get Ripped Quick, Workout Program Day13

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Cool, Fitness, Health, Workout, Gym, Blake, Adams, Abs, Personal, Trainer, Spartan, Days, 13, Funny

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Blake Adams Spartan Training Program Day 13. With a touch of music

  1. By: blakely1
  2. Categories Entertainment, People & Stories
  3. Views 32,084
  4. Added :31-Aug-07
Comments on Get Ripped Quick, Workout Program Day13
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  • a very smart

    combination of resistance training and plyometrics. Well done. Explosive power is everything in competitive sports.

    By ebruceii 1193882901
  • you are rip

    i gave you 5 stars i work out and that is a cool way to get rip. check out my video it has different animations for video makers its a sample of what im working with

    By mistic10 1204995980
  • yeah

    anw.. did you see my comment for another video of yours?? i need the exercise plan.. thankss!!

    By jeremy90 1196564732
    • I Should be posting a written copy soon

      most likely on the web page I'm building now, BlakelyAdams.com. It should be up by the new year if not sooner. thanks blake

      By blakely1 1196621724
  • background music..

    hihi, where did you get all the background music?? can i find them in cd stores? thx!

    By jeremy90 1196502386
    • I'm happy you like it.

      Ill see if i can't make some sort of cd. All my music has to be copyright free for me to make money on metacafe. so none of the songs your hear are in stores. I should be making a whole music collection of none copyright music soon. with the help of a very talented friend of mine. thanks best regards blake adams

      By blakely1 1196527406
  • Great stuff

    Great stuff man, good power and variation. One thing I dont see much though is control in certain moves. Simetry on the moves. Remember, power is nothing without control.

    Great job though

    By Urban Current 1206048522
  • Good job Blake!

    5 stars keep up the good work! BTW..... check out my vids! thanks!

    By crazy white boyz 1204556789
  • TOP MAN

    Is Good do be flexible and strong keep Going my Boy.

    By My metacafe 1188659275
9 Comments
 

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