Get Ripped Quick, Workout Program Day13

Tags:: Cool Fitness Health Workout Gym Blake Adams Abs Personal Trainer Spartan Days 13 Funny

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By: blakely1
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Updated: 02-Jun-09
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Comments: 9
Views: 29,426
Added: 31-Aug-07

Blake Adams Spartan Training Program Day 13. With a touch of music

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Get Ripped Quick, Workout Program Day13

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a very smart
combination of resistance training and plyometrics. Well done. Explosive power is everything in competitive sports.
By ebruceii 1193882901 Reply Spam [+2] Moderate Up Moderate Down Remove ~~6958660~~
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you are rip
i gave you 5 stars i work out and that is a cool way to get rip. check out my video it has different animations for video makers its a sample of what im working with
By mistic10 1204995980 Reply Spam [+1] Moderate Up Moderate Down Remove ~~8165643~~
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yeah
anw.. did you see my comment for another video of yours?? i need the exercise plan.. thankss!!
By jeremy90 1196564732 Reply Spam [+1] Moderate Up Moderate Down Remove ~~7224026~~
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- I Should be posting a written copy soon
  most likely on the web page I'm building now, BlakelyAdams.com. It should be up by the new year if not sooner. thanks blake
  By blakely1 1196621724 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5667174~~
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background music..
hihi, where did you get all the background music?? can i find them in cd stores? thx!
By jeremy90 1196502386 Reply Spam [+1] Moderate Up Moderate Down Remove ~~7224026~~
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- I'm happy you like it.
  Ill see if i can't make some sort of cd. All my music has to be copyright free for me to make money on metacafe. so none of the songs your hear are in stores. I should be making a whole music collection of none copyright music soon. with the help of a very talented friend of mine. thanks best regards blake adams
  By blakely1 1196527406 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5667174~~
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Great stuff
Great stuff man, good power and variation. One thing I dont see much though is control in certain moves. Simetry on the moves. Remember, power is nothing without control.

Great job though
By Urban Current 1206048522 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8261853~~
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Good job Blake!
5 stars keep up the good work! BTW..... check out my vids! thanks!
By crazy white boyz 1204556789 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5996358~~
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TOP MAN
Is Good do be flexible and strong keep Going my Boy.
By My metacafe 1188659275 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2553908~~
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