Workout - Lower Body Week 3 ConikiXXX FULL LENGTH W2Wk3

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Uploaded on January 08, 2012 by ConikiTV

http://www.ConikiTV.com presents Week 3 LOWER BODY workout. ConikiXXX , the 1st workout system that you can do at home for FREE, is designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on out site http://www.ConikiTV.com.

Do this workout on Tuesday, Thursday, Saturday of week 3.

Do the workout challenge on same day which consists of a 60 minute walk with 6 intervals at minute 10,20,30,40,50,60 consisting of 20 ConikiXXX approved JUMPS Foreward / Backward.

Check website for full details.

Do exercises 1-6 for 3 rounds without rest

1. Step Ups RHS x 10 LHS x 10
2. Backward Alternate Lunges x 20
3. Staggered Niki Dead Lift @ 2-0-4 x 6 RHS + x 6 LHS
4. Assisted TRX Sumo Jump Squat x 8
5. Boxer Skip x 45 seconds
6. Diagonal Push Box (both hands to same side) Alternating ABS x 14


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