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20 "Leg Lifts"

Tags:
Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford
ridgeline
  • By: ridgeline
  • Subscribers: 9
  • Updated: 31-Aug-07
  • Videos: 21
  • International International
  • Comments: 0
  • Views: 1,757
  • Added: 01-Sep-07

Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominus.

  1. Categories: Sports, How To
  2. Related Link: Ridgeline Fitness
  3. Favorite On: jimbobby
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20 "Leg Lifts"

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