21 "Reverse Crunch"

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Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford
ridgeline
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  • Updated: 31-Aug-07
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  • Added: 08-Sep-07

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.

  1. Categories: Sports, How To
  2. Related Link: Ridgeline Fitness
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21 "Reverse Crunch"

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