Yoga for Bridging Balance and Strength

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Uploaded on January 20, 2012 by myyogaonline

Get Free Yoga... http://myyoga.tv/Ba0F Yoga for Bridging Balance and Strength. Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.

Tags:
Hatha, Pranayama, Yoga, Core, Kreg, Weiss, Energy, Flow, Awareness, Strength, Balance, Standing, How To
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