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Tips From Shape Magazine Senior Associate Health Editor For Effective Resolutions You Can Stick To.

If you’re one of the millions of Americans vowing to be healthy this year, you know how challenging it can be to commit to your resolutions and stay on track with your health and wellness goals. Bahar Takhtehchian, Senior Associate Lifestyle Editor at Shape magazine says that to be effective, resolutions should be relatively easy to stick to so you feel like a success. They need to actually work too, so you can see results and stay motivated so you can finally get healthy and lose weight for good.

“If you set unrealistic goals that actually set yourself up for failure so at Shape Magazine, we always recommend you break down you resolution into mini goals to help you stay motivated and so you can see results. This will help you stay committed to your health and wellness goals in 2012.”

Shape Magazine and Bahar have partnered with a few brands to help make your resolutions effective so you can finally shed those holiday pounds and make healthy changes that will last:

Bahar discusses Nutritious No-Brainer Meals from Perdue®, how to Fill the Nutrient Gaps with Nature Made vitamins and how to Get Healthy While You Sleep with SLEEP NUMBER®

To learn more tips for sticking to your resolutions for a healthier new year, you can pick up the current issue of Shape Magazine on stands now or go to www.Shape.com