Fitness Training In Pensacola

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Published 7 Feb 2012
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In this video I am sharing with you some day to day drills that we do here at ASR.  These drills are done t...
In this video I am sharing with you some day to day drills that we do here at ASR.  These drills are done to promote stamina, cardio basic and advance Jiu Jitsu positions.  These drills also are a great way to stay in shape while also giving a basic foundation in your Jiu Jitsu and fitness goals
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