Knee Kick Drill MMA [HD]

Tags:
Knees, Mixed Martial Arts, Strikes, Medicine, Ball, Punch, Bag, Bell, Martial Arts

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Developing knee power using a bell bag and medicine ball. This will sting your knees at first and bruise them but they soon toughen up.

  1. By: mmafightcoach
  2. Categories Sports
  3. Views 9
  4. Added :07-Feb-12
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