Log Rolling to Develop Punching Power and Deltoids [HD]

16 views

Uploaded on February 08, 2012 by mmafightcoach

Here I push a large log uphill as fast as I can. It hits the shoulders and triceps really well. It's a good exercise for developing punching power for MMA and building bigger shoulders and triceps.

Tags:
Logg, Rolling, Shoulder, Exercise, Tricep, Outdoors, Training, Punching, Power, Mixed Martial Arts, Sports
Comments on Log Rolling to Develop Punching Power and Deltoids

RECOMMENDED CHANNELS