Better Breathing, Flexibility And Mind-Body Connection With Brea

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Published 10 Sep 2007
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How to use Serenity Yoga Breathing Theme 10 with your stretches, for better flexibility, better breathing a...
How to use Serenity Yoga Breathing Theme 10 with your stretches, for better flexibility, better breathing and a stronger mind-body connection.  This makes your stretches wonderfully fluid and helps you pace your breathing.  It's a good strategy when flexibility is the goal.  

The video uses Standing Wide Angle with Twist as a pose to demonstrate this breathing strategy. 

Presented by the founder of Serenity Yoga, Corinne Friesen and Audio Yoga.  See our website for more details on Breathing Themes, poses, routines, mp3s and for caveats about yoga.   www.AudioYoga.com
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