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  Cadillac ATS Vs. The Wind

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  By metaops

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If you think chicken casserole is the epitome of bland chicken recipes, then you need to watch this cooking video! In this food video, Anne from ezgf.blogspot.com shows you how to make a gluten free shepherd's pie in a skillet. However, the twist with this recipe is that the filling is made with Jamaican jerk chicken, and the topping is made with plantains and sweet potatoes.

Anne says, "This easy Jerk Chicken Skillet Shepherd’s Pie is the best way to make chicken exciting again. The casserole starts off with a jerk seasoned chicken stew that’s been simmered with veggies and black beans for a bottom layer with a Caribbean flair. And instead of the usual mashed potato layer, this casserole is topped with a mixture of mashed sweet potatoes and plantains which not only brings a more exotic flavor to the dish; they also contain more nutrition than white potatoes."

Go to http://www.favediets.com/Chicken-Recipes/Jerk-Chicken-Skillet-Shepherds-Pie for the full instructions list and step-by-step instructions for this healthy chicken casserole recipe.