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Should you use ice to treat your Tennis Elbow?
No. Leave the ice in your drink – Don’t put it on your elbow.
I must be kidding – you’re probably thinking! – But what about the inflammation?… All the medical websites and authorities say I should ice my Tennis Elbow to reduce inflammation! Could they all be wrong?
This video explains why they are mistaken, why inflammation is NOT the real cause or problem with Tennis Elbow – And why icing probably won’t help you at all.
(And why trying to "chase it away" with shots, creams and anti-inflammatory pills is not only a waste of time, but potentially harmful to your recovery.)
http://tenniselbowclassroom.com/tennis-elbow-treatments/dont-treat-tennis-elbow-with-ice/ (Full Article)