300 Spartan Workout Training. Home Version 6

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300 (film), Workout, Training, Spartan

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300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Complete a total of 300 reps combined. No Prisoners. No MERCY.

  1. By: fitnessvip
  2. Categories Sports, How To
  3. Views 112,168
  4. Added :19-Sep-07
  5. Related Link: 300 Spartan Workout Training. Home Version 6
Comments on 300 Spartan Workout Training. Home Version 6
Other comments on this video
  • WOW

    Can't wait to try it...Thanks !!

    By ItchyWawa 1190150865
  • Awesome Job.

    Thank you again for making this video. Great encouragement.

    By Motionâ„¢ 1190150291
  • yup

    definitly doing this from now on.

    By tuss4dbfn 1190165218
  • the movie actually used airbrushing

    Cool as hell!

    This is much more work than an actor would be able to do for the effect in 300. My friend is nominated for best makeup for 300 and he swears they used airbrushing for their abs, but the actors and producers are sweeping it under the rug.

    By wonderhowto 1190237813
  • COOL

    Best one so far your loyal member Charlie

    By For ABS 1190190469
    • hey

      Thanks Charlie.. I am glad that you like it.

      By fitnessvip 1190753061
  • =|

    what is the home version ? i didn't get it ? every video u post u need a gym to try the .. i mean gimme 1 person have all that kinds of tools and weight .. ?! ur videoz is soo hard to try it in the home ..

    By inSenSibLe 1215787591

  • Rate girls at collegeboobies dot com !

    By ceceliasoccerchickj 1192755455
  • Buy steroids with no prescription from L

    By teddasweetbroadbf 1191484476
  • lol

    so how much money did you spend in steroids?

    By X-Buster 1190939627
  • Whoa

    That's awsome, and in only 4 months. Great encouragement for us blubber butts.

    By Jonsse 1190286653
11 Comments
 

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