300 Spartan Workout Training. Home Version 6

Tags:: 300 (film) Workout Training Spartan

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By: fitnessvip
Subscribers: 854
Updated: 08-Sep-09
Videos: 277

International
Comments: 11
Views: 97,054
Added: 19-Sep-07

300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Complete a total of 300 reps combined. No Prisoners. No MERCY.

Categories: Sports, How To
Related Link: 300 Spartan Workout Training. Home Version 6
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300 Spartan Workout Training. Home Version 6

11 Comments | Add Comment

WOW
Can't wait to try it...Thanks !!
By ItchyWawa 1190150865 Reply Spam [+7] Moderate Up Moderate Down Remove ~~6510730~~
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Awesome Job.
Thank you again for making this video. Great encouragement.
By Motionâ„¢ 1190150291 Reply Spam [+3] Moderate Up Moderate Down Remove ~~6568326~~
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yup
definitly doing this from now on.
By tuss4dbfn 1190165218 Reply Spam [+2] Moderate Up Moderate Down Remove ~~6569684~~
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the movie actually used airbrushing
Cool as hell!

This is much more work than an actor would be able to do for the effect in 300. My friend is nominated for best makeup for 300 and he swears they used airbrushing for their abs, but the actors and producers are sweeping it under the rug.
By wonderhowto 1190237813 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6070706~~
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COOL
Best one so far your loyal member Charlie
By For ABS 1190190469 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6202771~~
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- hey
  Thanks Charlie.. I am glad that you like it.
  By fitnessvip 1190753061 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4222059~~
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=|
what is the home version ? i didn't get it ? every video u post u need a gym to try the .. i mean gimme 1 person have all that kinds of tools and weight .. ?! ur videoz is soo hard to try it in the home ..
By inSenSibLe 1215787591 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7594799~~
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By ceceliasoccerchickj 1192755455 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6399306~~
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By teddasweetbroadbf 1191484476 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6514197~~
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lol
so how much money did you spend in steroids?
By X-Buster 1190939627 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6361712~~
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Whoa
That's awsome, and in only 4 months. Great encouragement for us blubber butts.
By Jonsse 1190286653 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4938560~~
- 0