Amazing New Workout 1

Tags:: Health Plyometrics Workout Free Fitness Quick Burning Fat Tone Muscles Build Diet Parkour Vishnu Seesahai

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By: psionicsthemovie
Subscribers: 24
Updated: 28-Dec-08
Videos: 15

International
Comments: 6
Views: 4,522
Added: 23-Sep-07

This is part of a video series titled All Fours Fitness. It's intense training where exercises are performed on "all-fours", like an animal. It's based on the bio-mechanics of how animals move. Distributing forces equally over the entire body as you train provides a fast full body workout.
Created & Produced by Vishnu Seesahai

Categories: Sports, How To
Related Link: All Fours Fitness
Favorite On: bushidowarrior1985 Stuggy yafalofosefe

Comments on

Amazing New Workout 1

6 Comments | Add Comment

great!
great exercises, thank you for sharing. keep it up!
By kloo666 1222155705 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10027827~~
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top exercis
like it thanx for sharin brov
By freek917 1216048925 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9279751~~
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Superb!!
Simple but effective workout!! Loving your vids and theory!!

By FiZZYCAL FiTNESS 1202735414 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7911899~~
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By marisaprettybabeti 1191493278 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6437877~~
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this comes from break dance!!
I like it!
By annmagic 1191173554 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6310573~~
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ES POSIBLE ???
MAÃ‘ANA LO INTENTO je je
By leonas 1190837565 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6627714~~
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