Amazing New Workout 1

Tags:
Health, Plyometrics, Workout, Free, Fitness, Quick, Burning, Fat, Tone, Muscles, Build, Diet, Parkour, Vishnu Seesahai

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This is part of a video series titled All Fours Fitness. It's intense training where exercises are performed on "all-fours", like an animal. It's based on the bio-mechanics of how animals move. Distributing forces equally over the entire body as you train provides a fast full body workout.
Created & Produced by Vishnu Seesahai

  1. By: psionicsthemovie
  2. Categories Sports, How To
  3. Views 6,784
  4. Added :23-Sep-07
  5. Related Link: All Fours Fitness
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Comments on Amazing New Workout 1
Other comments on this video
  • great!

    great exercises, thank you for sharing. keep it up!

    By kloo666 1222155705
  • top exercis

    like it thanx for sharin brov

    By freek917 1216048925
  • Superb!!

    Simple but effective workout!! Loving your vids and theory!!

    By FiZZYCAL FiTNESS 1202735414
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    By marisaprettybabeti 1191493278
  • this comes from break dance!!

    I like it!

    By annmagic 1191173554
  • ES POSIBLE ???

    MAÑANA LO INTENTO je je

    By leonas 1190837565
6 Comments
 

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