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This is part of a video series titled All Fours Fitness. It's intense training where exercises are performed on "all-fours", like an animal. It's based on the bio-mechanics of how animals move. Distributing forces equally over the entire body as you train provides a fast full body workout.
Created & Produced by Vishnu Seesahai
great exercises, thank you for sharing. keep it up!
By kloo666 1222155705 Reply Spam [+0] Moderate Up Moderate Down Removelike it thanx for sharin brov
By freek917 1216048925 Reply Spam [+0] Moderate Up Moderate Down RemoveSimple but effective workout!! Loving your vids and theory!!
I like it!
By annmagic 1191173554 Reply Spam [+0] Moderate Up Moderate Down RemoveMAÑANA LO INTENTO je je
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