Amazing New Workout 2

Tags:: Health Plyometrics Workout Free Fitness Quick Burning Fat Tone Muscles Build Diet Parkour Vishnu Seesahai

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By: psionicsthemovie
Subscribers: 24
Updated: 28-Dec-08
Videos: 15

International
Comments: 2
Views: 2,178
Added: 22-Sep-07

This is part of a video series titled All Fours Fitness. It's intense training where exercises are performed on "all-fours", like an animal. It's based on the bio-mechanics of how animals move. Distributing forces equally over the entire body as you train, providing a fast full body workout.
Created & Produced by Vishnu Seesahai

Categories: Sports, How To
Related Link: All Fours Fitness

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Amazing New Workout 2

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burn baby burn
I felt a burn after doing one...
By shaelia 1190763916 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4053455~~
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egyptian
ohh my god
this is not as easy as it looks
i can't catch my breath and i'm only 117 pounds
u have to have great shape to do it over and over again
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