Amazing New Workout 2

Tags:
Health, Plyometrics, Workout, Free, Fitness, Quick, Burning, Fat, Tone, Muscles, Build, Diet, Parkour, Vishnu Seesahai

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This is part of a video series titled All Fours Fitness. It's intense training where exercises are performed on "all-fours", like an animal. It's based on the bio-mechanics of how animals move. Distributing forces equally over the entire body as you train, providing a fast full body workout.
Created & Produced by Vishnu Seesahai

  1. By: psionicsthemovie
  2. Categories Sports, How To
  3. Views 3,584
  4. Added :22-Sep-07
  5. Related Link: All Fours Fitness
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Comments on Amazing New Workout 2
Other comments on this video
  • burn baby burn

    I felt a burn after doing one...

    By shaelia 1190763916
  • egyptian

    ohh my god
    this is not as easy as it looks
    i can't catch my breath and i'm only 117 pounds
    u have to have great shape to do it over and over again

    By new here 1190584748
2 Comments
 

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