Amazing Animal Workout 9 - Gain Gorilla Strength!

Tags:
Health, Plyometrics, Workout, Free, Fitness, Quick, Burning, Fat, Tone, Muscles, Build, Diet, Parkour, Vishnu Seesahai

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This is part of a video series titled All Fours Fitness. It's intense training where exercises are performed on "all-fours", like an animal. It's based on the bio-mechanics of how animals move. Distributing forces equally over the entire body as you train, providing a fast full body workout.
Produced by Vishnu Seesahai

  1. By: psionicsthemovie
  2. Categories Sports, How To
  3. Views 5,495
  4. Added :23-Sep-07
  5. Related Link: All Fours Fitness
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Comments on Amazing Animal Workout 9 - Gain Gorilla Strength!
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  • nop

    didnt like the exercise butttttttttt i like the house big fuckin house i wish i had one like it, keep up

    By freek917 1216049292
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