Amazing Animal Workout 11 - Gain Gorilla Strength!

Tags:
Health, Plyometrics, Workout, Free, Fitness, Quick, Burning, Fat, Tone, Muscles, Build, Diet, Parkour, Vishnu Seesahai

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This is part of a video series titled All Fours Fitness. It's intense training where exercises are performed on "all-fours", like an animal. It's based on the bio-mechanics of how animals move. Distributing forces equally over the entire body as you train, providing a fast full body workout.
Produced by Vishnu Seesahai

  1. By: psionicsthemovie
  2. Categories Sports, How To
  3. Views 6,191
  4. Added :23-Sep-07
  5. Related Link: All Fours Fitness
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