Amazing Animal Workout 12 - Gain Gorilla Strength!

Tags:: Health Plyometrics Workout Free Fitness Quick Burning Fat Tone Muscles Build Diet Parkour Vishnu Seesahai

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Updated: 28-Dec-08
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International
Comments: 1
Views: 3,189
Added: 23-Sep-07

This is part of a video series titled All Fours Fitness. It's intense training where exercises are performed on "all-fours", like an animal. It's based on the bio-mechanics of how animals move. Distributing forces equally over the entire body as you train, providing a fast full body workout.
Produced by Vishnu Seesahai