Benefits of Aerobic Exercise

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Published 10 Apr 2012
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For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr....
For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate your ATZ & the benfits associated with reaching it. Visit http://www.meschinohealth.com/ArticleDirectory/Defining_Aerobic_Exercise to read Dr. Meschino's full article on this topic.
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