Benefits of Aerobic Exercise [HD]

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Uploaded on April 09, 2012 by Meschino Health

For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate your ATZ & the benfits associated with reaching it. Visit http://www.meschinohealth.com/ArticleDirectory/Defining_Aerobic_Exercise to read Dr. Meschino's full article on this topic.

Tags:
Aerobic Exercise, Aerobics, Aerobic Training, Atz, Aerobic Training Zone, Calculate ATZ, Natural, Prevention, Preventative Lifestyle, Lifestyle
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