Benefits of Aerobic Exercise

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For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr....
For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate your ATZ & the benfits associated with reaching it. Visit *******www.meschinohealth****/ArticleDirectory/Defining_Aerobic_Exercise to read Dr. Meschino's full article on this topic.
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