Strength Training 101 [HD]

9 views

Uploaded on April 13, 2012 by Meschino Health

Learn about the health benefits of strength training. Dr. Meschino lists some common health conditions that can benefit from weight training & explains the best type of weight training. Visit http://www.meschinohealth.com/ArticleDirectory/Maximizing_Sports_Performance to read Dr. Meschino's full article on this topic.

Tags:
Weight Training, Strength Training, Athletic Performance, Lean Muscle Mass, Increase Metabolism, Anti-aging, Natural, Prevention, Preventative Lifestyle, Lifestyle, Science & Tech
Comments on Strength Training 101

RECOMMENDED CHANNELS