Strength Training 101

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Learn about the health benefits of strength training. Dr. Meschino lists some common health conditions that...
Learn about the health benefits of strength training. Dr. Meschino lists some common health conditions that can benefit from weight training & explains the best type of weight training. Visit *******www.meschinohealth****/ArticleDirectory/Maximizing_Sports_Performance to read Dr. Meschino's full article on this topic.
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