By Wand Agency
---Foods To Lower Body Fat Percentage. Carb Back-loading is easily my favorite nutrition strategy that I've ever experimented with. Kiefer has made the dream a reality: eat anything you want and lose fat while building muscle.
I wouldn't have believed it if I hadn't tried it myself.
There's a reason we called it Nutrition's Holy Grail when we wrote about it at the magazine: It works as advertised!
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