Home Exercise For Abs -- Body Weigh Exercise That Gets You A Six

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Uploaded on April 29, 2012 by SixPackShortcut...

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This exercise (the knee to elbow touch) is an important piece of my home workout for abs. It's a great body weight exercise that you can do with no equipment. And when you really master the form, it can help you a lot to get abs.

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Home, Chang, Definition, Beaches, Body, Core, Six Pack Shortcuts, Sixpackshortcuts, Sixpack Shortcuts, Mike Chang, Afterburn, Afterburn Training, Afterburn Effect, How To
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