Protein Requirements to Build Muscle & Lean Mass [HD]

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Uploaded on May 04, 2012 by Meschino Health

Learn how much protein you need to take to build muscle and lean mass. Dr. Meschino explains how protein works & how to calculate how many grams of protein you should be taking each day. Visit http://www.meschinohealth.com/ArticleDirectory/Getting_Sufficient_Protein_Sources to read Dr. Meschino's full article on this topic.

Tags:
Protein Supplementation, Protein Recommendation, Supplement For Building Strength, Strength Training Supplement, Myofibrils, Protein, Build Muscle, Lean Mass, Natural Supplements, Nutrition, Diet, Science & Tech
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