By warner music
By warner music
Want LEGS that look Hot and Sexy in Shorts or Hot Pants then do this workout. Use our proven Leg Training Method to get Sexy Hot Pants Legs that you would be proud to show off in shorts. Watch Niki as she prepares her Low Fat Strawberry and Blueberry Muesli & Cinnamon Breafast Snack. Getting Healthy tastes great so try it now. So, what are you waiting for, just DO IT !
Leg Press - start with 15 full Reps at a 3-0-3 tempo, then do 5 Reps in the TOP half of the range and 5 Reps in the BOTTOM half of the range at 1-0-1, then finish with 15 full Reps at a 3-0-3 tempo.
Hack Squat - start with 15 full Reps at a 3-0-3 tempo, then do 5 Reps in the TOP half of the range and 5 Reps in the BOTTOM half of the range at 1-0-1, then finish with 15 full Reps at a 3-0-3 tempo.
One set of each is enough to build a great set of legs with just enough Booty to make your shorts feel like a second skin !
Niki's Strawberry & Blueberry Muesli and Yoghurt Recipe Ingredients
1 Punnet Strawberries ( 250 grams )
1 Punnet Blueberries ( 250 grams )
1/2 Cup Low Fat YOGHURT
1/2 Cup Natural Muesli
Sprinkle of Cinnamon
Niki and Con are the Dynamic Duo from down under and we hope you enjoy another amazing episode ideally suited to those that are trying to lead a healthy and happy lifestyle. Be the BEST YOU CAN BE and Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE Our FREE WEBSITE http://www.ConikiTV.com TWITTER http://twitter.com/#!/conikitv FACEBOOK http://www.facebook.com/conikitv Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801