300 Spartan Workout Training. Home Version 7

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300 (film), Workout, Training, Exercise, Spartan, Program

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300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Complete a total of 300 reps combined. No Prisoners. No MERCY.

Comments on 300 Spartan Workout Training. Home Version 7
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  • tnks

    in less than a month i lose weight tnks

    By atotinio 1191396389
    • Girl

      Can a girl do the same regime for packs?

      By SiuLaBa 1194333994
    • Yeah

      The main thing for girls to build nice abs is to have a high calorie burning workout forthe excercise that they want to do. I recommend pilate type excercises for abs, with high reps and high sets. They're meant to be done fast so that you build up a sweat and burn more calories, creating more toned muscles instead of big muscles.

      and push-ups work triceps, chest, and shoulders... not biceps

      By sportsfreak 1196627575
    • yes

      and you dont have to worry about building really big muscles either since girls dont have the same amount of natural testosterone as guys. and if you are one of those genetic anomalys that builds big muscle ease back a lil bit. results arent permanent but have to be maintained

      By rockbodyfitness.com 1195807939
    • Sure

      Sure why not? Both sexes have the same muscle groups o.O Just do less push ups unless you want big biceps. More situps for girlies.

      By Russ K 1195207973
    • wrong

      sure yes they have the same muscle groups but like said about guy are born with naturally more muscle and alo more testosterone

      By TTTOOONNNYYY 1230741102
    • Pushups wont get you biceps

      You'll have to do narrow pullups or any of the biceps isolating excercises

      By Walkover_DK 1219574330
  • wow

    i know its just a video...but i some how got inspired to stop being so lazy and get in better shape, tired of feeling like im 40-50 when im only 20

    thanks man :D

    ill take before and after shots and let you know how it goes

    By shogunzero 1192423180
  • note to self

    dont do this routine within an hr and a half of eating.. bad results..

    By rx7ryan 1197257292
  • Good job!

    good job man

    By Tuffy 92-300-8205956 1192464715
  • crappy

    he no offense but your routine has some holes in it, you need a good back exercise (that's why you've got no lats) you're overworking your arms (they look too large for your body), you need some incline pushups for your upper chest, and also shrugs for shoulders... you gotta lot of work to do

    By hummoss 1288870170
  • incredible

    this actually worked good for me!
    gave it a trie and results are unbelievable, everybody noticed the diffrences. I already had a good shape, but this made it complete. many thanks

    By mikeofally 1277730353
  • Yeah

    heh coooool..btw check out LiveDona.com for really hot girls

    By sexycbabay 1264548829
  • music

    what is the name of the background music? its upbeat and intense. great work out music...

    By satish89 1238114137
  • HOLY S**t

    THAT IS HARDCORE.....UPSIDE DOWN SHOULDER PRESS AND ONE ARE PUSH UP..... THIS GUY IS STRONG..... HE KNOW WHAT HE IS TALKING ABOUT.....

    By satish89 1238049768
  • Hey

    What is your height? and how much was your weight when you start training and how much it is now?

    By Aykspiro 1229023988
  • Great!

    Nicely done. I like a workout that doesn't involve a bunch of expensive equipment

    By TheThreeAmigos 1200886862
  • how much

    weight hould go in the backpack?

    By MochaMocha 1199764803
  • GG

    no to sound H**o or anything but it tAKES allot of commitment to get a body liek that and its not just excersize you gottta diet too

    By Dragon5n60 1197401002
    • no-duh

      state the obvious its not just like because u work out u can eat whatever u want u have to diet and exercise

      By TTTOOONNNYYY 1230741282
  • Will this...

    If did this almost everyday for 3months will be get as cut as this guy is? Plese respond.

    By zman4672 1196922490
  • Thanks bro

    Yea i just started back on my diet, And i want to find a good workout and looks like i found it =) going to do 4-6 times a week. Id like to get this in less then 3 months

    By zman4672 1196744622
  • Not bad

    The routine is not bad, but I htink that there wasn't enough emphasis placed on certain muscle groups. Deltoids only had one excercise devoted to it, and traps did have any. Seemes more like the workout was designed to build a stronger torso-- chest, abs, lats, quads.

    By sportsfreak 1196627378
  • Wow

    I am definitely doing this, thanx for the inspiration

    By Pyrosox11 1196571114
  • looks kinda daunting

    but i think i'll try it out...

    By .:PoOKiE:. 1196416117
  • i do half of this workout

    and i almost dead...

    By Ming Mao 1196398240
  • huh

    how much time you can send for this?

    By britney pregnant vid 1196280861
  • question

    So what should you do if u cant do a couple of the routines all-out?

    By sandman51 1196202500
  • I can't do 15 of any of these exercises

    Guess I'll just keep at it till i get somewhere...

    By Termi0n 1196179003
    • hey

      you shouldnt try these exercises you should ween yourself on like do about 10 pushups a day and strech for a bit and jump rope and it'll get u prepared for this the only thing i cant do is the restraining thing

      By exoN 1202418610
  • coool

    hey dude
    how many times a week ?
    and what should you eat ?

    By ethan hunt120 1195633534
  • muito bom

    cara vc e forte mesmo parabens
    men you are so strong congratulations
    from drika brazil

    By drikam6 1195400271
  • THIS SH*T WORKS!

    Ive been doing similar stuff for some time and got a six pack amongst others within weeks. Visible changes fast! Dont even need a gym.

    By Russ K 1195207923

  • How many times per week?

    By E-de-B 1194792137
  • hi again

    how many times a week should you do this execise?

    By eatmorelead 1194593589
  • hi

    what kind of food did you have during all of the weeks of training? protein stuff perhaps?

    By eatmorelead 1194593280
  • Program

    I joined your program, I'll get some before and after pictures once I get my bodylastics and ball
    great program man

    By golfin4aces 1194586441
  • Inspiring

    This is inspiring,,I think I will try doing that workout in the morning,,and see where that takes me.

    You must have been eating well too.

    By exa316 1194332104
  • Inspiring

    This is inspiring,,I think I will try doing that workout in the morning,,and see where that takes me.

    You must have been eating well too.

    By exa316 1194332104
  • so

    is that all u do 4 like 4 months...and do u do them everyday? im big and all but i need to get cut!!!

    By pimpdady 1193799762
  • Screw u all critiques!

    Man, u all r nucking futs....... this man is excellent and has an xcellent program! Keep it up boy!
    I am on the right track and I can feel the change when girls look at me now......
    those who wanna do outdoor sports, so be it! Don't mess with us.

    By Tuffy+92-300-8205956 1192465163
    • how did that make you feel

      feels good doesnt it?!?!

      By mossman 1192475370
  • Awesome

    That's just awesome!

    legen...wait for it...dary !
    i'll try this training and i'll make a video to prouve that your method works or not

    By Namikaze 1192313422
  • hehe

    What if man isn't so much bulging with muscles and making 10 push-up is for him a bit of a challenge? Why 15 reps and not 13 or 30? What is the physiologic basis?

    By titrancik 1191356281
    • darn -.-'

      You should have looked at his profile or his website ( iwantsixpackabs.com ) he's a Top Personal Trainer, he became fat because he was helping other people and not himself...

      By lun471k 1192362551
  • Inspiring

    Man you don't even know howmuch you've changed my life! Im eating healthier, look better and im gaining more confidence, im gonna try this workout soon. GOOD JOB

    By Sholaz 1191289216
  • Yeah !

    Nice ! yours truly Charlie

    By For ABS 1191281318
  • i love the ...

    ..shoulder press, .. ha ha, myself couldn't do more than 3 of them, .. but hei, that won't stop me from trying again and again, until one day, i will be able to do them with ease... love, people and good old strong workout..

    By Bash24 1191276755
  • Again? Perfect.

    Love to see that you keep on making these videos.

    It working out great for me.

    By Motionâ„¢ 1191270504
  • not everything is about the muscle

    its much healthier 2 do sports outside, and outdoor activities

    By 2Kewell 1191521585
    • tell the ladies that

      unfortunately... everything is about the looks.

      By MistPerson 1191560365
    • Not totally true...

      Being physically active period is healthier than doing nothing. Lifting weights increases the heart rate and more muscle means more calories burned per day. Besides doing outdoor activities during the winter isn't always possible...or fun!

      By cheker34 1193772516
    • well

      really you cant even compaire the two, outdoor sports is more cardio, were as this is strength training, and some people are like me and cant get out much for sports or anything because of breathing problems when outdoors or heat rash, so this is actually pretty ideal for me and has inspired me to get in shape and stop being so lazy! :D

      By shogunzero 1192423082
53 Comments
 

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