- By: fitnessvip
- Subscribers: 859
- Updated: 08-Sep-09
- Videos: 277
-
International
- Comments: 50
- Views: 353,888
- Added: 01-Oct-07
300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Complete a total of 300 reps combined. No Prisoners. No MERCY.
- Categories: Sports, How To
- Related Link: 300 Spartan Workout Training. Home Version 7 - Click Here For More Details
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300 Spartan Workout Training. Home Version 7
- tnks
in less than a month i lose weight tnks
By atotinio 1191396389 Reply Spam [+6] Moderate Up Moderate Down Remove5456116- 0
- Girl
Can a girl do the same regime for packs?
By SiuLaBa 1194333994 Reply Spam [+0] Moderate Up Moderate Down Remove7002884 - 1
- Yeah
The main thing for girls to build nice abs is to have a high calorie burning workout forthe excercise that they want to do. I recommend pilate type excercises for abs, with high reps and high sets. They're meant to be done fast so that you build up a sweat and burn more calories, creating more toned muscles instead of big muscles.
By sportsfreak 1196627575 Reply Spam [+0] Moderate Up Moderate Down Remove
and push-ups work triceps, chest, and shoulders... not biceps7239006 - 2
- yes
and you dont have to worry about building really big muscles either since girls dont have the same amount of natural testosterone as guys. and if you are one of those genetic anomalys that builds big muscle ease back a lil bit. results arent permanent but have to be maintained
By rockbodyfitness.com 1195807939 Reply Spam [+0] Moderate Up Moderate Down Remove6848804 - 2
- Sure
Sure why not? Both sexes have the same muscle groups o.O Just do less push ups unless you want big biceps. More situps for girlies.
By Russ K 1195207973 Reply Spam [+0] Moderate Up Moderate Down Remove6533297 - 2
- wrong
sure yes they have the same muscle groups but like said about guy are born with naturally more muscle and alo more testosterone
By TTTOOONNNYYY 1230741102 Reply Spam [+0] Moderate Up Moderate Down Remove11038052 - 3
- Pushups wont get you biceps
You'll have to do narrow pullups or any of the biceps isolating excercises
By Walkover_DK 1219574330 Reply Spam [+0] Moderate Up Moderate Down Remove9769877 - 3
i know its just a video...but i some how got inspired to stop being so lazy and get in better shape, tired of feeling like im 40-50 when im only 20
thanks man :D
ill take before and after shots and let you know how it goes
- 0
dont do this routine within an hr and a half of eating.. bad results..
By rx7ryan 1197257292 Reply Spam [+1] Moderate Up Moderate Down Remove- 0
good job man
By Tuffy 92-300-8205956 1192464715 Reply Spam [+1] Moderate Up Moderate Down Remove- 0
what is the name of the background music? its upbeat and intense. great work out music...
By satish89 1238114137 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
THAT IS HARDCORE.....UPSIDE DOWN SHOULDER PRESS AND ONE ARE PUSH UP..... THIS GUY IS STRONG..... HE KNOW WHAT HE IS TALKING ABOUT.....
By satish89 1238049768 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
What is your height? and how much was your weight when you start training and how much it is now?
By Aykspiro 1229023988 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Nicely done. I like a workout that doesn't involve a bunch of expensive equipment
By TheThreeAmigos 1200886862 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
weight hould go in the backpack?
By MochaMocha 1199764803 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
no to sound H**o or anything but it tAKES allot of commitment to get a body liek that and its not just excersize you gottta diet too
- 0
- no-duh
state the obvious its not just like because u work out u can eat whatever u want u have to diet and exercise
By TTTOOONNNYYY 1230741282 Reply Spam [+0] Moderate Up Moderate Down Remove11038052 - 1
If did this almost everyday for 3months will be get as cut as this guy is? Plese respond.
By zman4672 1196922490 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Yea i just started back on my diet, And i want to find a good workout and looks like i found it =) going to do 4-6 times a week. Id like to get this in less then 3 months
By zman4672 1196744622 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
The routine is not bad, but I htink that there wasn't enough emphasis placed on certain muscle groups. Deltoids only had one excercise devoted to it, and traps did have any. Seemes more like the workout was designed to build a stronger torso-- chest, abs, lats, quads.
By sportsfreak 1196627378 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
I am definitely doing this, thanx for the inspiration
By Pyrosox11 1196571114 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
but i think i'll try it out...
By .:PoOKiE:. 1196416117 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
and i almost dead...
By Ming Mao 1196398240 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
how much time you can send for this?
By britney pregnant vid 1196280861 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
So what should you do if u cant do a couple of the routines all-out?
By sandman51 1196202500 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Guess I'll just keep at it till i get somewhere...
By Termi0n 1196179003 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- hey
you shouldnt try these exercises you should ween yourself on like do about 10 pushups a day and strech for a bit and jump rope and it'll get u prepared for this the only thing i cant do is the restraining thing
By exoN 1202418610 Reply Spam [+0] Moderate Up Moderate Down Remove7928889 - 1
hey dude
how many times a week ?
and what should you eat ?
- 0
cara vc e forte mesmo parabens
men you are so strong congratulations
from drika brazil
- 0
Ive been doing similar stuff for some time and got a six pack amongst others within weeks. Visible changes fast! Dont even need a gym.
By Russ K 1195207923 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
How many times per week?
By E-de-B 1194792137 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
how many times a week should you do this execise?
- 0
what kind of food did you have during all of the weeks of training? protein stuff perhaps?
- 0
I joined your program, I'll get some before and after pictures once I get my bodylastics and ball
great program man
- 0
This is inspiring,,I think I will try doing that workout in the morning,,and see where that takes me.
You must have been eating well too.
- 0
This is inspiring,,I think I will try doing that workout in the morning,,and see where that takes me.
You must have been eating well too.
- 0
is that all u do 4 like 4 months...and do u do them everyday? im big and all but i need to get cut!!!
By pimpdady 1193799762 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Man, u all r nucking futs....... this man is excellent and has an xcellent program! Keep it up boy!
I am on the right track and I can feel the change when girls look at me now......
those who wanna do outdoor sports, so be it! Don't mess with us.
- 0
- how did that make you feel
feels good doesnt it?!?!
By mossman 1192475370 Reply Spam [+0] Moderate Up Moderate Down Remove6032340 - 1
That's just awesome!
legen...wait for it...dary !
i'll try this training and i'll make a video to prouve that your method works or not
- 0
What if man isn't so much bulging with muscles and making 10 push-up is for him a bit of a challenge? Why 15 reps and not 13 or 30? What is the physiologic basis?
By titrancik 1191356281 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- darn -.-'
You should have looked at his profile or his website ( iwantsixpackabs.com ) he's a Top Personal Trainer, he became fat because he was helping other people and not himself...
By lun471k 1192362551 Reply Spam [+0] Moderate Up Moderate Down Remove6599507 - 1
Man you don't even know howmuch you've changed my life! Im eating healthier, look better and im gaining more confidence, im gonna try this workout soon. GOOD JOB
By Sholaz 1191289216 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Nice ! yours truly Charlie
By For ABS 1191281318 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
..shoulder press, .. ha ha, myself couldn't do more than 3 of them, .. but hei, that won't stop me from trying again and again, until one day, i will be able to do them with ease... love, people and good old strong workout..
By Bash24 1191276755 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Love to see that you keep on making these videos.
It working out great for me.
- 0
its much healthier 2 do sports outside, and outdoor activities
By 2Kewell 1191521585 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
- tell the ladies that
unfortunately... everything is about the looks.
By MistPerson 1191560365 Reply Spam [+1] Moderate Up Moderate Down Remove809074 - 1
Being physically active period is healthier than doing nothing. Lifting weights increases the heart rate and more muscle means more calories burned per day. Besides doing outdoor activities during the winter isn't always possible...or fun!
By cheker34 1193772516 Reply Spam [+0] Moderate Up Moderate Down Removereally you cant even compaire the two, outdoor sports is more cardio, were as this is strength training, and some people are like me and cant get out much for sports or anything because of breathing problems when outdoors or heat rash, so this is actually pretty ideal for me and has inspired me to get in shape and stop being so lazy! :D
By shogunzero 1192423082 Reply Spam [+0] Moderate Up Moderate Down Remove-
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