300 Spartan Workout Training. Home Version 7
Please wait while the video loads.
- Share
- Download
- Add to Favorites
- Report
- Embed
- Bookmark
- Share this video on Facebook
- Add this video to your Skype mood message
- Post this video on Super Wall
- Digg this video!
- Stumble this video!
- Submitter:
fitnessvip - Visits: 211,075
- Subscribers: 634
- Comments: 41
- Updated: 22-Jul-08
- Videos: 112
- Earnings: $16,676
-
International
- Comments: 44
- Views: 294,379
- Added: 01-Oct-07
300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Complete a total of 300 reps combined. No Prisoners. No MERCY.
- Categories: Sports, How To
- Related Link: 300 Spartan Workout Training. Home Version 7 - Click Here For More Details
- Favorite On: hetaneon maf13 arenzja ericdjacks arrachero
- tnks
in less than a month i lose weight tnks
By atotinio 1191396389 Reply Spam [+5] Moderate Up Moderate Down Remove5456116- Girl
Can a girl do the same regime for packs?
By SiuLaBa 1194333994 Reply Spam [+0] Moderate Up Moderate Down Remove7002884 - Yeah
The main thing for girls to build nice abs is to have a high calorie burning workout forthe excercise that they want to do. I recommend pilate type excercises for abs, with high reps and high sets. They're meant to be done fast so that you build up a sweat and burn more calories, creating more toned muscles instead of big muscles.
By sportsfreak 1196627575 Reply Spam [+0] Moderate Up Moderate Down Remove
and push-ups work triceps, chest, and shoulders... not biceps7239006 - yes
and you dont have to worry about building really big muscles either since girls dont have the same amount of natural testosterone as guys. and if you are one of those genetic anomalys that builds big muscle ease back a lil bit. results arent permanent but have to be maintained
By rockbodyfitness.com 1195807939 Reply Spam [+0] Moderate Up Moderate Down Remove6848804 - Sure
Sure why not? Both sexes have the same muscle groups o.O Just do less push ups unless you want big biceps. More situps for girlies.
By Russ K 1195207973 Reply Spam [+0] Moderate Up Moderate Down Remove6533297
-
i know its just a video...but i some how got inspired to stop being so lazy and get in better shape, tired of feeling like im 40-50 when im only 20
thanks man :D
ill take before and after shots and let you know how it goes
dont do this routine within an hr and a half of eating.. bad results..
By rx7ryan 1197257292 Reply Spam [+1] Moderate Up Moderate Down Removegood job man
By Tuffy 92-300-8205956 1192464715 Reply Spam [+1] Moderate Up Moderate Down RemoveNicely done. I like a workout that doesn't involve a bunch of expensive equipment
By TheThreeAmigos 1200886862 Reply Spam [+0] Moderate Up Moderate Down Removeweight hould go in the backpack?
By MochaMocha 1199764803 Reply Spam [+0] Moderate Up Moderate Down Removeno to sound homo or anything but it tAKES allot of commitment to get a body liek that and its not just excersize you gottta diet too
If did this almost everyday for 3months will be get as cut as this guy is? Plese respond.
By zman4672 1196922490 Reply Spam [+0] Moderate Up Moderate Down RemoveYea i just started back on my diet, And i want to find a good workout and looks like i found it =) going to do 4-6 times a week. Id like to get this in less then 3 months
By zman4672 1196744622 Reply Spam [+0] Moderate Up Moderate Down RemoveThe routine is not bad, but I htink that there wasn't enough emphasis placed on certain muscle groups. Deltoids only had one excercise devoted to it, and traps did have any. Seemes more like the workout was designed to build a stronger torso-- chest, abs, lats, quads.
By sportsfreak 1196627378 Reply Spam [+0] Moderate Up Moderate Down RemoveI am definitely doing this, thanx for the inspiration
By Pyrosox11 1196571114 Reply Spam [+0] Moderate Up Moderate Down Removebut i think i'll try it out...
By .:PoOKiE:. 1196416117 Reply Spam [+0] Moderate Up Moderate Down Removeand i almost dead...
By Ming Mao 1196398240 Reply Spam [+0] Moderate Up Moderate Down Removehow much time you can send for this?
By britney pregnant vid 1196280861 Reply Spam [+0] Moderate Up Moderate Down RemoveSo what should you do if u cant do a couple of the routines all-out?
By sandman51 1196202500 Reply Spam [+0] Moderate Up Moderate Down RemoveGuess I'll just keep at it till i get somewhere...
By Termi0n 1196179003 Reply Spam [+0] Moderate Up Moderate Down Remove- hey
you shouldnt try these exercises you should ween yourself on like do about 10 pushups a day and strech for a bit and jump rope and it'll get u prepared for this the only thing i cant do is the restraining thing
By exoN 1202418610 Reply Spam [+0] Moderate Up Moderate Down Remove7928889
hey dude
how many times a week ?
and what should you eat ?
cara vc e forte mesmo parabens
men you are so strong congratulations
from drika brazil
Ive been doing similar stuff for some time and got a six pack amongst others within weeks. Visible changes fast! Dont even need a gym.
By Russ K 1195207923 Reply Spam [+0] Moderate Up Moderate Down RemoveHow many times per week?
By E-de-B 1194792137 Reply Spam [+0] Moderate Up Moderate Down Removehow many times a week should you do this execise?
what kind of food did you have during all of the weeks of training? protein stuff perhaps?
I joined your program, I'll get some before and after pictures once I get my bodylastics and ball
great program man
This is inspiring,,I think I will try doing that workout in the morning,,and see where that takes me.
You must have been eating well too.
This is inspiring,,I think I will try doing that workout in the morning,,and see where that takes me.
You must have been eating well too.
is that all u do 4 like 4 months...and do u do them everyday? im big and all but i need to get cut!!!
By pimpdady 1193799762 Reply Spam [+0] Moderate Up Moderate Down RemoveMan, u all r nucking futs....... this man is excellent and has an xcellent program! Keep it up boy!
I am on the right track and I can feel the change when girls look at me now......
those who wanna do outdoor sports, so be it! Don't mess with us.
- how did that make you feel
feels good doesnt it?!?!
By mossman 1192475370 Reply Spam [+0] Moderate Up Moderate Down Remove6032340
That's just awesome!
legen...wait for it...dary !
i'll try this training and i'll make a video to prouve that your method works or not
What if man isn't so much bulging with muscles and making 10 push-up is for him a bit of a challenge? Why 15 reps and not 13 or 30? What is the physiologic basis?
By titrancik 1191356281 Reply Spam [+0] Moderate Up Moderate Down Remove- darn -.-'
You should have looked at his profile or his website ( iwantsixpackabs.com ) he's a Top Personal Trainer, he became fat because he was helping other people and not himself...
By lun471k 1192362551 Reply Spam [+0] Moderate Up Moderate Down Remove6599507
Man you don't even know howmuch you've changed my life! Im eating healthier, look better and im gaining more confidence, im gonna try this workout soon. GOOD JOB
By Sholaz 1191289216 Reply Spam [+0] Moderate Up Moderate Down RemoveNice ! yours truly Charlie
By For ABS 1191281318 Reply Spam [+0] Moderate Up Moderate Down Remove..shoulder press, .. ha ha, myself couldn't do more than 3 of them, .. but hei, that won't stop me from trying again and again, until one day, i will be able to do them with ease... love, people and good old strong workout..
By Bash24 1191276755 Reply Spam [+0] Moderate Up Moderate Down RemoveLove to see that you keep on making these videos.
It working out great for me.
its much healthier 2 do sports outside, and outdoor activities
By 2Kewell 1191521585 Reply Spam [-1] Moderate Up Moderate Down Remove- tell the ladies that
unfortunately... everything is about the looks.
By MistPerson 1191560365 Reply Spam [+1] Moderate Up Moderate Down Remove809074 - Not totally true...
Being physically active period is healthier than doing nothing. Lifting weights increases the heart rate and more muscle means more calories burned per day. Besides doing outdoor activities during the winter isn't always possible...or fun!
By cheker34 1193772516 Reply Spam [+0] Moderate Up Moderate Down Remove6949714 - well
really you cant even compaire the two, outdoor sports is more cardio, were as this is strength training, and some people are like me and cant get out much for sports or anything because of breathing problems when outdoors or heat rash, so this is actually pretty ideal for me and has inspired me to get in shape and stop being so lazy! :D
By shogunzero 1192423082 Reply Spam [+0] Moderate Up Moderate Down Remove6787449
Related Videos
-
03:23
300 Spartan Worko... 07-Aug-07
Rated 4.20 | 53,611 Views | 31 Comments | Producer Rewards:Earned $268
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perfo...
From fitnessvip More Sports, How To
-
03:19
300 Spartan Worko... 13-Aug-07
Rated 4.27 | 80,893 Views | 20 Comments
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perfo...
From fitnessvip More Sports
-
03:24
300 Spartan Worko... 19-Sep-07
Rated 4.29 | 73,566 Views | 11 Comments | Producer Rewards:Earned $368
300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Per...
From fitnessvip More Sports, How To
-
02:20
300 Spartan Worko... 11-Apr-07
Rated 4.20 | 643,013 Views | 86 Comments | Producer Rewards:Earned $2,890
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perf...
From fitnessvip More Sports
-
03:14
300 Spartan Worko... 21-Aug-07
Rated 4.16 | 88,326 Views | 14 Comments | Producer Rewards:Earned $442
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perfo...
From fitnessvip More Sports, How To
-
03:21
300 Spartan Worko... 31-Jul-07
Rated 4.05 | 456,163 Views | 31 Comments | Producer Rewards:Earned $2,281
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perfo...
From fitnessvip More Sports, How To
-
01:18
Home Ab Workout:... 15-May-08
Rated 3.04 | 1,431 Views | 0 Comments | Producer Rewards:Candidate
Home ab workout: crunch exercise for 6-pack abs
From freakbikes More Sports, How To
-
00:16
Sống Hết Minh Ver... 21-Feb-08
7 Views | 0 Comments
Sống Hết Minh Version 7
From s0ng h3t mjnh More Entertainment
-
03:31
300 Spartan Worko... 31-Jul-07
Rated 4.07 | 0 Views | 0 Comments
Visit http://www.mensworkoutguide.com for more workout programs. Six Pack Abs working out 300 spartan training style: 300 Spartan Training Workou...
From fitnessvip More Sports
-
03:22
300 Spartan Worko... 16-Oct-07
Rated 4.20 | 206,436 Views | 33 Comments | Producer Rewards:Earned $1,032
300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 se...
From fitnessvip More Sports, How To
-
03:15
300 Spartan Worko... 08-Oct-07
Rated 4.14 | 159,388 Views | 38 Comments | Producer Rewards:Earned $797
300 workout version 8: Here are the simple rules: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets...
From fitnessvip More Sports, How To
-
03:06
Working Out With... 11-Nov-07
Rated 3.13 | 1,339 Views | 2 Comments | Producer Rewards:Candidate
Workout training series hosted by Raijin. This episode covers biceps.
-
02:27
Working Out With... 24-Nov-07
Rated 3.36 | 943 Views | 0 Comments | Producer Rewards:Candidate
Workout training series hosted by Raijin. This episode covers triceps.
-
13:34
Ray Burton Bodywe... 21-May-07
Rated 3.39 | 2,041 Views | 3 Comments | Producer Rewards:Candidate
A series of bodyweight exercises with voice over answering some personal training client questions about bodyfat and cardio training.
From Ray Burton More Sports
-
02:36
Business from Hom... 05-Jul-08
Rated 2.94 | 255 Views | 0 Comments
from Home MLM work Online- Best MLM Training. Watch the video that will teach you how to be successful in network marketing absolutely free. learn...
Audience Recommendations
-
01:30
Mariah Carey Pict... [13+] 17-Nov-07
Rated 4.11 | 547,261 Views | 15 Comments
A second set of pictures of Mariah Carey. To see more of Mariah Carey and other hot celebrities go to Tube108.com.
From korneld More Entertainment
-
01:26
Scarlett Johansso... [13+] 24-Jun-07
Rated 4.31 | 932,290 Views | 10 Comments
We must all admin that Scarlett Johansson is very hot.
From xzibit1987@walla.com More Entertainment
-
02:14
Makeout Session [13+] 19-Dec-07
Rated 4.30 | 4,285,371 Views | 56 Comments
Callie can't stop thinking during the makeout session.
From LoveBitesTV More Entertainment, Cool Commercials
-
01:05
It is Magic 31-May-08
Rated 3.77 | 233,141 Views | 14 Comments
georgian hand made thinks for wine
-
00:17
Horse&cat 16-Mar-08
Rated 4.01 | 254,743 Views | 15 Comments
this horse dont like cats
From ze_zx More Pets & Animals
-
00:12
Paris Hilton From... 19-Aug-06
Rated 4.15 | 373,068 Views | 21 Comments
Hot Paris skydives into a swimming pool.
From 1793556 More Comedy, Entertainment
-
00:15
Elizabeth Hurley... 01-Sep-06
Rated 4.20 | 1,192,259 Views | 22 Comments
Kissing scene. I wish that I was this guy...
From mysterio 619 More Entertainment
-
00:07
Paris Hilton 19-Jul-06
Rated 3.95 | 518,813 Views | 26 Comments
She loves the camera and the camera loves her.
From 1824324 More Comedy, Entertainment
-
06:23
Cameron Diaz [13+] 18-Aug-07
Rated 4.11 | 1,388,520 Views | 17 Comments
Cameron Diaz
From axxxaa More Entertainment
-
02:20
Magic Trick 14-Dec-07
Rated 4.47 | 748,220 Views | 14 Comments
Magic Trick
From firstblood More Entertainment
-
02:44
Scariest Ghost Ca... 29-May-07
Rated 4.23 | 398,064 Views | 141 Comments | Producer Rewards:Earned $1,990
THIS VIDEO IS NOT FOR EVERYONE. My daughters "imaginary" friend mabel, shows up in a game of hide and seek, and i capture it on film.
From funnyvideo More Entertainment, People & Stories
-
01:36
$1 Image Stabiliz... 16-Jan-08
Rated 3.97 | 665,028 Views | 94 Comments | Producer Rewards:Earned $3,325
Don't be a slave to your tripod. Build this stabilizer and see how much better you photos and video can be. Get professional results. This instr...
From cobbler More How To, Science & Tech
-
03:56
Angelina [13+] 22-Aug-06
Rated 4.23 | 364,372 Views | 24 Comments
Born to be beautifull. Collection of pictures.
From fachas More Comedy, Entertainment
-
00:09
Jennifer & Lisa 06-Jun-06
Rated 4.20 | 727,029 Views | 8 Comments
Jennifer Aniston and Lisa Kudrow's famous lesbian kiss from Friends.
From sunny_GEM More Comedy, People & Stories
-
03:10
Mallika & Jackie... [13+] 01-Oct-06
Rated 4.33 | 1,107,966 Views | 51 Comments
Mallika Sherawat and Jackie Chan in the movie Myth. Another Bollywood star enters hollywood.
From Srinivaskm More Entertainment, Sports, Art & Animation
nainlove2005
- Views: 10,106
- Weekly Subscribers: 1
- Comments: 27
- Updated: 7.26.08
- 9 Videos
- Earnings: $0
-
00:33
Where Are the Sig... 27-Jun-08
Rated 3.93 | 25,564 Views | 56 Comments | Producer Rewards:Earned $118
I made this video from my office window. I wanted to show you a video of the unruly traffic in my home town.
From nainlove2005 More Wheels & Wings, Entertainment
-
00:31
Real Drift King 22-Jul-08
Rated 3.19 | 807 Views | 0 Comments | Producer Rewards:Candidate
Amazing Drit Inside the house.
From nainlove2005 More Wheels & Wings, Entertainment
-
00:51
How To Remove A C... 21-Jul-08
Rated 3.56 | 9,862 Views | 59 Comments | Producer Rewards:Candidate
How to take a cork out of the bottle without breaking a bottle.I'm still trying to figure out why I would care to remove a cork from a bottle, but...
From nainlove2005 More Entertainment, How To
