300 Spartan Workout Training. Home Version 7

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Uploaded on October 01, 2007 by fitnessvip

300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Complete a total of 300 reps combined. No Prisoners. No MERCY.

Tags:
300 (film), Workout, Training, Exercise, Spartan, Program, Sports, How To
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