Mat Push and Drag by Fitnessologyrevolution

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Published 12 May 2012
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fitnessologyrevolution.com shows you the mat push and drag. these exercises work the whole body, especially...
fitnessologyrevolution.com shows you the mat push and drag. these exercises work the whole body, especially the core muscles. great for leg strength.
all you needto perform these exercises is a gym mat and some space.

for more free videos and articles on health and fitness please go to http://www.fitnessologyrevolution.com
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