Mat Push and Drag by Fitnessologyrevolution

1 views

Uploaded on May 11, 2012 by adiebon

fitnessologyrevolution.com shows you the mat push and drag. these exercises work the whole body, especially the core muscles. great for leg strength.
all you needto perform these exercises is a gym mat and some space.

for more free videos and articles on health and fitness please go to http://www.fitnessologyrevolution.com

Tags:
Legs, Core, Cardio, Strength, Endurance, Weight Loss, Exercise, Toning, Upper, Lower Body, Core, Cardio, Strength, Endurance, Weight Loss, Exercise, Toning, Upper, Lower Body
Comments on Mat Push and Drag by Fitnessologyrevolution

RECOMMENDED CHANNELS