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Get the most from your workout with this 5 min video from a professional personal trainer instructor at Heritage College.
This is a basic video for some great exercises. One thing I didn't hear you address that is basic to any exercise is breathing. I can never remember how to do it correctly. This would complete the video for me and it would then be a 5 star video.
By Nik35 1193937136 Reply Spam [+0] Moderate Up Moderate Down RemoveThanks! We'll be sure to discuss breathing in a future video.
By jbcasp 1193942442 Reply Spam [+0] Moderate Up Moderate Down RemoveThanks! We'll be sure to discuss breathing in a future video.
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