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This is a video on a simple way to make a heat/hot pad. Only using two house hold items, a sock and rice. A few years ago my Aunt showed this simple way to sooth aching muscles and I thought I should pass on the simple method.
Just take a sock and fill it 2/3 of the way up with long grain rice. Tie off the end of the sock so the rice won't fall out and then put it in the microwave for about a minute (this will vary depending on the microwave.) Be careful!!! It can get VERY hot.
It also works well on a cold day for warming the feet, shoes, cloths, bed, etc...