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Quick 6 Pack ABS NOW!

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Abs Workout Exercise Blake Adams Fitness Help Funny Cool Shape Abdominal 6 Pack Ab Muscles Weight
blakely1
  • By: blakely1
  • Subscribers: 133
  • Updated: 02-Jun-09
  • Videos: 55
  • International International
  • Comments: 6
  • Views: 7,561
  • Added: 06-Oct-07

Personal Trainer Blake Adams Helps You Get Quick 6 pack abs NOW! Feel free to ask questions I will reply. Subscribe and tell all your friends

  1. Categories: Entertainment, How To
  2. Favorite On: 10pack trombon 74 Feryanti ReRun64
Comments on

Quick 6 Pack ABS NOW!

6 Comments | Add Comment
  • question

    how many times should i do this each time and how many times a week?

    By BboyIn-One 1197519563 Reply Spam Moderate Up Moderate Down
  • question

    a proper diet is very important to forming 6 pack abbs right. what are the stuffs that i should stay away from?

    By bubaks 1193809260 Reply Spam Moderate Up Moderate Down
    • Your right, don't eat

      Beer, cookies, soda, chips, fat meat like hot dogs, bacon, sugar drinks, sugar foods. Add some cardio to your workout, about 45 min to an hour not 30min stick to it for 6 weeks and generally speaking your abs should be ready for display. Moderation is key. Try healthy solutions to your cravings, i have some cooking vids but Ill soon add more.

      By blakely1 1193843379 Reply Spam Moderate Up Moderate Down
  • woow

    can i have your number

    By k o k a 1193660932 Reply Spam Moderate Up Moderate Down
  • My goal with these video's is to bring

    fitness to the community. Feel free to ask any questions you may have about diet or routine. I have several other ab video's that feature a variety of ab workouts. Thanks for watching! Best Regards Blake Adams

    By blakely1 1191724562 Reply Spam Moderate Up Moderate Down
6 Comments | Add Comment