300 Spartan Workout Training. Superset Style 8

before clicking this video - theres a warning that this should only be done once and not used as a weekly or daily routine? i was thinking about adding this to my workout.i.e 300 inthe morning weight training at night? any idea why its advised not to do this as often. seems like a good cardio to me?

Do you usually add weights to any of these? Or do you only do it with the bands?

You're body is out of balance, but excellent job.
In the years to come you can fix your proportions. 5 stars. And congradulations. I am so glad that you MADE the time to do this.
Excellent.

another great video :)

im a 16 years old boy and im fat :( .my only wish in my life is to have a normal body .it doesnt have to be like yours -although i wish it to be so-but for now i just want a normal body like every one else.my wieght is 80 kg.soo what am i supposed to do????? please if any one can help please help...and thanks for the clip..

im 14 almost 15 and i was wondering if i could do these exercises too? i thought maybe les then normal adults??

I would also die on steroids twice as fast too.

I can double my boby size in 2 months with steroids. Guarunteed.

funny xD

I do all the exercises that you post, and in 2 weaks I am starting to get abs, and hot sexy muscles, thank you anyway for your amazing videos, and Please post some more!! :D

Cool vid, this guy got amazing results with that method.. I think ill check that website out. This could prove to be the best adding to my training yet..

im fat so im using that stuff!! LOLZ

good idea but it take to long to get that

u ma man. Respect. I'm inspired.

It's amazing how you changed your body in such a short time. Commitment shines through.

Great idea on the youtube group by the way. I joined it and put a video on already. Be sure to rate mine as well! We'll be in touch.

Man, keep bangin out your workouts!you're looking good and got a lot going for you. Keep making people jealous too! ;) I see all these negative comments but can't see the people behind them and it'll stay that way for a reason.

i've done this once... wow... pain... is there a recommended amount of days in a row to do?... don't think i could do this everyday...

your shoulders are really small... try doing more shoulders exersices :)

wow great vid

its easy to see but tough to do

you really good at it i,m just a nooby at that but good job keep it coming:)

This is a good workout ! Yours truly Charlie !

Este tipo si es bello