300 Spartan Workout Training. Superset Style 8

Tags:
300 (film), Workout, Training, Exercise, Spartan

Add video views to your Facebook Timeline:

300 workout version 8: Here are the simple rules: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform Staggered Push followed by Decline Press without any break in between this set.

  1. By: fitnessvip
  2. Categories Sports, How To
  3. Views 235,696
  4. Added :08-Oct-07
  5. Related Link: For More 300 Spartan Workout Training Program, Click Here:
Comments on 300 Spartan Workout Training. Superset Style 8
Other comments on this video
  • Weights?

    Do you usually add weights to any of these? Or do you only do it with the bands?

    By Aarock 1196826460
  • Impressive.

    You're body is out of balance, but excellent job.
    In the years to come you can fix your proportions. 5 stars. And congradulations. I am so glad that you MADE the time to do this.
    Excellent.

    By Superman7 1196270910
  • hey fitnessvip

    another great video :)

    By rockbodyfitness.com 1194983508
    • Thanks

      You got some cool videos too

      By fitnessvip 1195747906
  • hi can u help me out (fitness vip)??

    im a 16 years old boy and im fat :( .my only wish in my life is to have a normal body .it doesnt have to be like yours -although i wish it to be so-but for now i just want a normal body like every one else.my wieght is 80 kg.soo what am i supposed to do????? please if any one can help please help...and thanks for the clip..

    By boooooooooored 1194101687
    • Hey kid.

      My name is Ted, 35 I have been training and working out since I was 13. I had just the opposite problem. But I HAD to study all of the muscles and excercise in H.S. You can write to superman7here atyahoo I don't care if anyone spams it, because this is my secondary spammable address that I only broadcast publicly. So I don't read 99% of the junk anyway.
      I taught 10 forms Martial Arts, and diet and excersice program.
      I don't care to meet with you, EVER. so no worries. Everything can be told to you via e-mail. My wife is going through the same program right now. She needs to loose 120 lbs more. She has already lost over 50lbs.
      I can talk you through it.

      By Superman7 1196270746
    • Do Swimming!

      Swimming & Running is the Solution!

      By Person1230 1195304711
    • hmm

      so ur 16 and weigh 80 kg and u think ur fat
      im nerly 16 and i weigh 105kg but i fit into a large shirt which is average for a person thats 6ft with a shoulder width of 46cm
      so eva ur only about short with muscle or tall with no muscle

      By jearl 1194431149
  • nice but question..

    im 14 almost 15 and i was wondering if i could do these exercises too? i thought maybe les then normal adults??

    By darkdevil884 1193408847
  • Check it out

    I would also die on steroids twice as fast too.

    By Dirtyboy001 1192939837
    • Trust me

      There is no drugs involve with this results

      By fitnessvip 1195747883
  • Look

    I can double my boby size in 2 months with steroids. Guarunteed.

    By Dirtyboy001 1192928335
    • yea but.....

      u would also lose ur dick in that time, then ull be a buff lil P***y bitch

      By ShortLeppy 1195625818
  • lol

    funny xD

    By Nikkomikk 1192921768
  • Hey fitnessvip...

    I do all the exercises that you post, and in 2 weaks I am starting to get abs, and hot sexy muscles, thank you anyway for your amazing videos, and Please post some more!! :D

    By markbashta 1192841107
  • Holy S**t

    Cool vid, this guy got amazing results with that method.. I think ill check that website out. This could prove to be the best adding to my training yet..

    By Lo_wang 1192798033
  • Sweet! that was cool

    im fat so im using that stuff!! LOLZ

    By king yo mamma 1192641729
  • wow

    good idea but it take to long to get that

    By nyceunyk 1192507322
    • Working out

      working out is a lifestyle

      By fitnessvip 1195747958
  • dude...

    u ma man. Respect. I'm inspired.

    By psyched 1192182388
  • Congratulations.

    It's amazing how you changed your body in such a short time. Commitment shines through.

    By Bhill 1192083597
  • Oh yeah

    Great idea on the youtube group by the way. I joined it and put a video on already. Be sure to rate mine as well! We'll be in touch.

    By symmetry 1191971041
  • Get it!

    Man, keep bangin out your workouts!you're looking good and got a lot going for you. Keep making people jealous too! ;) I see all these negative comments but can't see the people behind them and it'll stay that way for a reason.

    By symmetry 1191970906
    • Hey Symmetry,

      Thanks, I just did. Cool video. I love outdoor training

      By fitnessvip 1192114179
  • in pain...

    i've done this once... wow... pain... is there a recommended amount of days in a row to do?... don't think i could do this everyday...

    By SomniumDS 1191894893
    • never

      workout every day! this is very bad for the body and you might not get "bigger" or stronger because of that.
      try doing this exercise 3\4 times a week (with at least 1 day rest between every day of exercise) and you will be just fine!

      By lets worship satan 1191940465
    • thanks

      yep thought as much

      By SomniumDS 1191944786
  • dude,

    your shoulders are really small... try doing more shoulders exersices :)

    By lets worship satan 1191887375
    • Hey!

      Good catch... your wisdom in this manner didn't go unnoticed. But, remember, he's a bodybuilder and not a weightlifter :)

      By cr17cr17 1191905144
    • it

      it doesnt matter what he is doing, the body allways should be in proportion.
      also, most of the body builders (if not all of them) are wightlifters and he is not really a body builder.... body builders are really big like ronny colman.

      By lets worship satan 1191941169
  • im impressed

    wow great vid

    By klein(nFyc) 1191877027
  • dwar

    its easy to see but tough to do

    By rdwarakesh 1191875794
    • Hey dwar,

      Thanks for watching. I know that you always watch my videos. I appreciate your support.

      By fitnessvip 1191875967
  • cool

    you really good at it i,m just a nooby at that but good job keep it coming:)

    By Steamon 1191875686
  • ! YEAH !

    This is a good workout ! Yours truly Charlie !

    By For ABS 1191875363
    • Hey Charlie,

      Thanks for watching. I know that you always watch my videos. I appreciate your support.

      By fitnessvip 1191875937
  • EYMARD

    Este tipo si es bello

    By eymard7vivas 1191872017
  • quick q

    before clicking this video - theres a warning that this should only be done once and not used as a weekly or daily routine? i was thinking about adding this to my workout.i.e 300 inthe morning weight training at night? any idea why its advised not to do this as often. seems like a good cardio to me?

    By JSwerve 1206831206
38 Comments
 

Up Next: CES 2012: Interview David Leon Kingston Storage, USB 3