300 Spartan Workout Training. Superset Style 8
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fitnessvip - Visits: 210,295
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- Updated: 22-Jul-08
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Basic English
- Comments: 38
- Views: 159,297
- Added: 08-Oct-07
300 workout version 8: Here are the simple rules: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform Staggered Push followed by Decline Press without any break in between this set.
- quick q
before clicking this video - theres a warning that this should only be done once and not used as a weekly or daily routine? i was thinking about adding this to my workout.i.e 300 inthe morning weight training at night? any idea why its advised not to do this as often. seems like a good cardio to me?
By JSwerve 1206831206 Reply Spam [+0] Moderate Up Moderate Down Remove8431306 - Weights?
Do you usually add weights to any of these? Or do you only do it with the bands?
By Aarock 1196826460 Reply Spam [+0] Moderate Up Moderate Down Remove7261609 - Impressive.
You're body is out of balance, but excellent job.
By Superman7 1196270910 Reply Spam [+0] Moderate Up Moderate Down Remove
In the years to come you can fix your proportions. 5 stars. And congradulations. I am so glad that you MADE the time to do this.
Excellent.4258444 - hey fitnessvip
another great video :)
By rockbodyfitness.com 1194983508 Reply Spam [+0] Moderate Up Moderate Down Remove6848804- Thanks
You got some cool videos too
By fitnessvip 1195747906 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
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- hi can u help me out (fitness vip)??
im a 16 years old boy and im fat :( .my only wish in my life is to have a normal body .it doesnt have to be like yours -although i wish it to be so-but for now i just want a normal body like every one else.my wieght is 80 kg.soo what am i supposed to do????? please if any one can help please help...and thanks for the clip..
By boooooooooored 1194101687 Reply Spam [+0] Moderate Up Moderate Down Remove6977614- Hey kid.
My name is Ted, 35 I have been training and working out since I was 13. I had just the opposite problem. But I HAD to study all of the muscles and excercise in H.S. You can write to superman7here atyahoo I don't care if anyone spams it, because this is my secondary spammable address that I only broadcast publicly. So I don't read 99% of the junk anyway.
By Superman7 1196270746 Reply Spam [+0] Moderate Up Moderate Down Remove
I taught 10 forms Martial Arts, and diet and excersice program.
I don't care to meet with you, EVER. so no worries. Everything can be told to you via e-mail. My wife is going through the same program right now. She needs to loose 120 lbs more. She has already lost over 50lbs.
I can talk you through it.4258444 - Do Swimming!
Swimming & Running is the Solution!
By Person1230 1195304711 Reply Spam [+0] Moderate Up Moderate Down Remove
6930336 - hmm
so ur 16 and weigh 80 kg and u think ur fat
By jearl 1194431149 Reply Spam [-1] Moderate Up Moderate Down Remove
im nerly 16 and i weigh 105kg but i fit into a large shirt which is average for a person thats 6ft with a shoulder width of 46cm
so eva ur only about short with muscle or tall with no muscle843569
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- nice but question..
im 14 almost 15 and i was wondering if i could do these exercises too? i thought maybe les then normal adults??
By darkdevil884 1193408847 Reply Spam [+0] Moderate Up Moderate Down Remove5844657 - Check it out
I would also die on steroids twice as fast too.
By Dirtyboy001 1192939837 Reply Spam [+0] Moderate Up Moderate Down Remove4766246- Trust me
There is no drugs involve with this results
By fitnessvip 1195747883 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
-
- Look
I can double my boby size in 2 months with steroids. Guarunteed.
By Dirtyboy001 1192928335 Reply Spam [+0] Moderate Up Moderate Down Remove4766246- yea but.....
u would also lose ur dick in that time, then ull be a buff lil pussy bitch
By ShortLeppy 1195625818 Reply Spam [+0] Moderate Up Moderate Down Remove7127729
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-
- Hey fitnessvip...
I do all the exercises that you post, and in 2 weaks I am starting to get abs, and hot sexy muscles, thank you anyway for your amazing videos, and Please post some more!! :D
By markbashta 1192841107 Reply Spam [+0] Moderate Up Moderate Down Remove6449685 - Holy shit
Cool vid, this guy got amazing results with that method.. I think ill check that website out. This could prove to be the best adding to my training yet..
By Lo_wang 1192798033 Reply Spam [+0] Moderate Up Moderate Down Remove6417472 - Sweet! that was cool
im fat so im using that stuff!! LOLZ
By king yo mamma 1192641729 Reply Spam [+0] Moderate Up Moderate Down Remove5352114 - wow
good idea but it take to long to get that
By nyceunyk 1192507322 Reply Spam [+0] Moderate Up Moderate Down Remove6806730- Working out
working out is a lifestyle
By fitnessvip 1195747958 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
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- dude...
u ma man. Respect. I'm inspired.
By psyched 1192182388 Reply Spam [+0] Moderate Up Moderate Down Remove3634934 - Congratulations.
It's amazing how you changed your body in such a short time. Commitment shines through.
By Bhill 1192083597 Reply Spam [+0] Moderate Up Moderate Down Remove6458033 - Oh yeah
Great idea on the youtube group by the way. I joined it and put a video on already. Be sure to rate mine as well! We'll be in touch.
By symmetry 1191971041 Reply Spam [+0] Moderate Up Moderate Down Remove6684188 - Get it!
Man, keep bangin out your workouts!you're looking good and got a lot going for you. Keep making people jealous too! ;) I see all these negative comments but can't see the people behind them and it'll stay that way for a reason.
By symmetry 1191970906 Reply Spam [+0] Moderate Up Moderate Down Remove6684188- Hey Symmetry,
Thanks, I just did. Cool video. I love outdoor training
By fitnessvip 1192114179 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
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- in pain...
i've done this once... wow... pain... is there a recommended amount of days in a row to do?... don't think i could do this everyday...
By SomniumDS 1191894893 Reply Spam [+0] Moderate Up Moderate Down Remove6423529- never
workout every day! this is very bad for the body and you might not get "bigger" or stronger because of that.
By lets worship satan 1191940465 Reply Spam [+0] Moderate Up Moderate Down Remove
try doing this exercise 3\4 times a week (with at least 1 day rest between every day of exercise) and you will be just fine!6595434 - thanks
yep thought as much
By SomniumDS 1191944786 Reply Spam [+0] Moderate Up Moderate Down Remove6423529
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your shoulders are really small... try doing more shoulders exersices :)
By lets worship satan 1191887375 Reply Spam [+0] Moderate Up Moderate Down Remove- Hey!
Good catch... your wisdom in this manner didn't go unnoticed. But, remember, he's a bodybuilder and not a weightlifter :)
By cr17cr17 1191905144 Reply Spam [+0] Moderate Up Moderate Down Remove2169073 - it
it doesnt matter what he is doing, the body allways should be in proportion.
By lets worship satan 1191941169 Reply Spam [+0] Moderate Up Moderate Down Remove
also, most of the body builders (if not all of them) are wightlifters and he is not really a body builder.... body builders are really big like ronny colman.
6595434
wow great vid
By klein(nFyc) 1191877027 Reply Spam [+0] Moderate Up Moderate Down Removeits easy to see but tough to do
By rdwarakesh 1191875794 Reply Spam [+0] Moderate Up Moderate Down Remove- Hey dwar,
Thanks for watching. I know that you always watch my videos. I appreciate your support.
By fitnessvip 1191875967 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
you really good at it i,m just a nooby at that but good job keep it coming:)
By Steamon 1191875686 Reply Spam [+0] Moderate Up Moderate Down RemoveThis is a good workout ! Yours truly Charlie !
By For ABS 1191875363 Reply Spam [+0] Moderate Up Moderate Down Remove- Hey Charlie,
Thanks for watching. I know that you always watch my videos. I appreciate your support.
By fitnessvip 1191875937 Reply Spam [+0] Moderate Up Moderate Down Remove4222059
Este tipo si es bello
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