Best Diets To Lose Weight - The Problem With Yo-Yo Dieting

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Published 9 Jun 2012
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You have already voted for this video. - People who go on and off a diet tend to gain back more weight because of the body's defense reaction to the changes occurring in the system.  This makes it even harder for certain individuals who went back on a diet because they have to reduce more weight than before. Watch this short video and then click the link above to find out more about the best way to lose weight through dieting.
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