4 TOP Foam Roller Stretches for a Healthy Spine by Bozeman MT Sp

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Published 12 Jun 2012
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Four active foam roller stretches help you release connective tissue tension in the mid back and low back. A simple and effective way to decrease spinal pain and improve motion.

Dr Jonathan Wilhelm, Chiropractic Sports Medicine Specialist and Founder of ProChiropractic in Bozeman MT, and McKenzie Burns, Oregon state champion ski racer demonstrate four foam roller stretches for the thoracic and lumbar spine.

These are the top foam roller stretches you must know if your have hip pain, low back pain, shoulder pain, and overall back stiffness.
Categories: Sports, How To
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