Whether you experience digestive issues that need attention or you want to maintain the health you enjoy, Brenda Watson's H.O.P.E. Formula is a 4-part total-body nutritional program for everyone. Based on The H.O.P.E. Formula: The Ultimate Health Secret, H.O.P.E. stands for High Fiber, Omega-3 Oils, Probiotic Supplements, and Enzymes. Brenda discusses good versus bad bacteria in the gut.